The diet of the little ones should be as varied and balanced as possible , so that children acquire all the vitamins and nutrients necessary for optimal growth. From 8 months , your baby can eat vegetables and lean meats. In addition, the range of possibilities is expanded, with foods such as egg yolks, bread and fruits appearing in their diet. Depending on its development, the diet that your baby should follow should be similar to the one shown below:
At breakfast , your baby will drink milk if you breastfeed or a bottle of growth milk with cereals with gluten if you have switched to artificial. At lunch , you can choose to give her a vegetable puree with meat (chicken, beef, or turkey), as well as a hard-boiled or scrambled egg yolk. Try not to give your baby egg white until he is one year old, due to its allergenic power. You can finish with a yogurt or some milk.
In the snack you can give fruit porridge with a baby cookie. In the same way, you can offer him orange juice reduced with water, or crushed grapes, removing the skin and seeds. Try to avoid the most allergenic fruits such as peaches, strawberries, apricots, tropical fruits or melons. If you have any doubts about possible allergenic responses, eliminate the new food from your diet. Finally, at dinner , you can give him a cereal porridge with milk or a shot of breast milk .
WHAT FOODS CAN YOU FEED YOUR BABY?
The breast milk can offer it for 3 to 5 times a day, or formula, about 4 to 5 bottles (147-177 ml) to the day. Similarly, try giving him bits of pasteurized soft cheese or cottage cheese. Although these contain cow’s milk, they will not be harmful to your baby, as the cultivation processes used to manufacture them make the milk protein easier to digest and reduce the amounts of lactose.
The cereals fortified with iron , such as rice, barley, oats or wheat are also a fantastic choice. Also, ground fruits and vegetables such as bananas, pears, avocados, cooked carrots, squash, and cooked potatoes. You can also give small amounts of protein foods such as eggs, red meat purees and poultry, as well as boneless fish.
You can also offer legume purees with thin skin such as lentils, peas, kidney beans, and beans. Dry low- sugar O-shaped cereal , lightly toasted bread pieces, ripe banana pieces, well-cooked spiral dough or special cookies for babies are foods that they will love, as they can take them with their hands without any kind of difficulty.
Try not to go overboard with the amounts of the new foods. As a general rule, you can give 1/4 to 1/3 cup of: dairy products a day, iron-fortified cereals, fruit , vegetables, and protein foods. Introduce the new foods three days apart from one to the other because, in this way, if your baby has an allergic reaction, you will be able to perceive it immediately.
SCHEDULES TO FEED YOUR 8-MONTH-OLD BABY
Establishing a schedule for your baby is a very personal decision, as it must meet both his needs and those of the whole family. Once you learn to recognize and decipher your baby’s signals , it will be easier for you to establish a regular routine for eating, sleeping, and playing.
You should keep in mind that, at 8 months, babies need about 14 hours of sleep in a 24-hour period, including naps and what they sleep at night. Thus, 7- and 8-month-old babies typically take two naps, one in the morning and one in the afternoon. In addition, your little one will need time to play, interact with you and perform activities that allow him to develop new skills.
For all this, we offer you below a model of an approximate schedule that you can follow with your 8-month-old baby or adapt it to the needs of your little one: at 8:00 a.m. you breastfeed him, from when he finishes eating until 9:30 a.m. am can play a bit with his toys . When he’s done playing, he can take a short nap until 11:00 am, and when he wakes up, you breastfeed him again. From 11:45 to 12:30 you can take another nap, and when you wake up it will be lunch time.
When he has had lunch, it will be time to take another nap until approximately 2:00 p.m., and when he wakes up you breastfeed him again. At 5:00 p.m. you feed him again, then around 7:00 p.m. and, finally, at 10:00 p.m. you give him the last of the day. When your baby demands it , you should feed him in the early morning and, again, very early in the morning to start the day again.