How to avoid saggy shoulders syndrome in children
Many children have saggy shoulders syndrome … how can it be prevented so that they do not have health problems in the future?
Maintaining a correct posture is very important for health, even more in the first years of age, that is why it is essential to learn to stay upright. A priori, getting a correct posture when walking or even when sitting, seems an easy task, but it is not easy, an example of this can be the syndrome of drooping shoulders, a condition that can also occur in children and that not only entails muscle aches , but can also degenerate into other health problems.
Preventing saggy shoulders syndrome is in our power, although it requires perseverance and effort, it is essential to correct it as soon as the child presents the symptoms that we will indicate later. To correct poor posture and, therefore, prevent possible conditions that may develop over time , there are quite effective specific exercises that we will explain below.
Index
DOES YOUR CHILD HAVE SAGGY SHOULDERS SYNDROME?
Saggy shoulders syndrome is called the postural problem in which the shoulders tend forward and the head is also tilted towards the ground, hunching the shoulders and back . A syndrome that affects thousands of people, including children.
Its origin may be due to poor posture both when walking and at rest, but doctors also point out that this condition may be caused by a psychological problem. Body posture is also a reflection of how we see ourselves and the life we lead, being hunched or with the back and shoulders slumped or bent, it can be due to shyness or even a feeling of inferiority .
The drooping shoulders syndrome not only affects the back, also, due to poor posture, neck discomfort can occur, cause low back pain, and shorten height . If the condition of sagging shoulders persists, it can lead to a dorsal kyphosis, commonly known as a hump . Finally, aesthetically, the abdomen also looks more bulky.
If your child has poor posture, complains of cervical or lumbar pain, surely he is suffering from saggy shoulders syndrome, it is best to go as soon as possible to a professional who will give you a firm diagnosis of the minor’s condition , after a first review The professional will send exercises to improve posture and prevent possible back problems .
At home you can also perform certain exercises that will help to achieve the desired posture, thus avoiding excessive arching of the back and shoulders. It should be remembered that the prolonged use of technological devices, such as mobile phones and tablets, can also seriously affect the child’s posture. It is advisable to limit the use of these devices to one or two hours a day, depending on age and use.
It is important to control the weight of your child’s backpack, since drooping shoulders syndrome can also be caused by excessive weight in the child’s school backpack .
HOW CAN SAGGY POSTURE BE PREVENTED AND CORRECTED?
Correcting and preventing poor back posture is possible, as long as you have consistency in the exercises and follow the guidelines recommended by professionals in the field. Next, we are going to explain a series of exercises that can help and mitigate muscle pain in children with the syndrome.
To begin with, it is essential that these exercises that we are going to detail are presented as a game and not as an obligation, children will agree to constantly perform these guidelines if they take it as something fun and not as an exercise that there is to do just because.
To achieve a good posture of the shoulders it is essential to exercise them, for this it is necessary to influence their rotation. For at least thirty seconds try to keep your shoulders back, you can repeat this exercise five times a day.
It will also help the stretching of all the dorsal muscles, lay the little one on a mat and bring the knee to the chest with the help of both hands for at least twenty seconds with each leg, repeat this exercise four times a day .
Another very effective exercise is trying to keep a tennis ball between your back and a wall. Place a tennis ball between the upper area of the back and the wall and try to hold it for at least a minute without falling, you can do this exercise with the entire back area every day. You can do it standing and sitting with your back straight.
Stretching exercises with elastic bands are also highly recommended and will also be fun for children. In addition, there are also other accessories that can help improve walking posture , but always consult a doctor first. Correct posture when walking is the first thing you will have to achieve.
Prior consultation with a professional is essential to definitively correct the syndrome, both physiotherapists and if we believe that it may also be a psychological problem.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.