The beginning of the school year always brings mixed feelings. There will no longer be days off where everything was swimming pools or camping. Sleeping a lot in the morning or spending the day with friends also comes to an end. For many children, going back to school can cause anxiety. There are many doubts that can haunt children: will my new teacher be nice? Will I make new friends? Will I learn school things well? Will I get good grades?
For children who do not usually get good grades or who have learning problems, they may also feel more anxiety, thinking that they will still have great difficulties or they may have negative thoughts believing that they will not be able to achieve the objectives. But there is good news and that is that parents can help children to alleviate this stress with some basic tips for going back to school.
BASIC TIPS FOR GOING BACK TO SCHOOL
1. Talk to your children
The most important thing you can do before going back to school is to have open conversations with your children. Talk about their fears and possible insecurities. Keep an open mind when listening to your children, don’t judge them, and just help them feel better emotionally. Even if their fears seem silly to you, remember that for them they can be serious problems that generate great anguish. Validate their feelings and help them find solutions to those problems on their mind.
2. Keep your anxieties under control
It is important that both parents keep their emotions under control and do not act out the circumstances. If children see anxiety about starting school in their parents, they will also feel anxiety. Children are very sensitive and pick up on the emotions of others. You have to be attentive to what is being said and how it is said. Do not create problems where there are none.
3. Get back to routines before school starts
Going back to daily routines is not easy for anyone, not for parents or children. Therefore, it is important to do it progressively before the day of school starts. To achieve this, you can start to control sleeping, eating and going out schedules so that when school day arrives, the transition to schedules is easier for everyone. It is ideal to start two or three weeks before.
4. Have them choose the school supplies
Parents and experts recommend letting children actively participate in choosing and organizing school supplies. They will be more enthusiastic about opening the notebooks and folders in the patterns they have chosen, and this will also help them take responsibility for their things and take better care of them. Older children need more autonomy when making these decisions. Remember that organizing all the materials before school starts is very important to have everything under control.
5. Go to school before it starts
One way to ease your fear of the unknown is to schedule a visit to the school before school starts. Parents can walk the hallways with their children if the school allows it. This will help children know where their classes will be and what their new school year will be like.
For children with learning and attention problems, knowing where everything is, meeting their teachers or discovering the paths of school will help them feel much more secure.
These are 5 basic tips for going back to school . In this way the return to the routine and that the children return to school will not be so difficult for them or for you. After almost 3 months of vacation in summer, the time has come to start over and therefore, this transition can be much easier if you follow everything discussed.