Nobody is aware that nowadays, many families lead a very stressed life with little time for anything. While a few years ago it was common for the whole family to sit down for lunch or dinner, today this has become a utopia and very difficult to see. Children evade with electronic devices such as mobile phones or tablets, while parents’ work often causes them to have to eat at the office or workplace. It is therefore important to regain the habit of eating together as a family and enjoying everyone’s presence. Then we will tell you about the many benefits that family lunch and dinner offer .
EAT HEALTHY AND BALANCED
Families who choose to eat together often benefit from a healthy and balanced diet. Children eat nutritious dishes and avoid health problems so common today such as obesity or diabetes. It is proven that young people who eat with mobile phones or watching television eat worse and much less healthy. Sitting as a family helps promote good eating habits and avoid junk food and other unhealthy products.
It is not the same to have lunch or dinner together as a family than to sit at the table each by his own side, escaping from everything either with the television or with the mobile. By eating together at the table without any distraction, chatting between adults and children is encouraged, which helps to improve communication within the family. The problem that exists today in most families is the lack of communication between all members of the family. Good communication is essential when educating children and instilling in them a series of values suitable for the future.
THE FAMILY IS STRENGTHENED
Sitting together at lunch or dinner will help strengthen the family nucleus in every way. This union is key when it comes to ensuring that the little ones in the house have good emotional health and learn a series of values that are key to their future. Growing up and developing in a strong, well-oiled family nucleus is ideal.
Although it may seem unbelievable and not very credible to some people, having lunch or dinner as a family helps save some money at the end of the month. It is not the same to sit down to eat all at the same time and taste the same dishes as eating after hours and different types of food. In such a way much more money is wasted at the end of the month than it should be at the beginning.
Unfortunately today the theme of sitting down for lunch and dinner as a family is increasingly rare and children eat at different times and even in their bedroom. The parents see it as a normal thing and do not impinge on the subject. Without a doubt, it is a more serious problem than it may seem at first, since communication between parents and children is lost, among other things, giving rise to future problems in the family nucleus.
As you have seen, there are many benefits that eating and dining together at the table bring. It’s good to get back into such a habit and enjoy a good chat while enjoying lunch or dinner. Do you already know what changes you are going to make in the family agenda to enjoy these unique moments of family bonding?