Benefits of putting children to bed early
Following good bedtime routines for children is much more important than you might think at first.
Following good bedtime routines for children is much more important than you might think at first. There are many benefits for the health of both children and parents.
Studies have concluded that the fact that children go to bed early has a positive impact on family happiness in addition to improving the mental health of parents. It should be noted that the time when the child goes to bed is the ideal time for parents to disconnect from day-to-day problems and enjoy a few minutes as a couple .
Index
THE IMPORTANCE OF PUTTING CHILDREN TO BED EARLY
Good sleep and adequate hours are essential in the mental health of the little ones . Parents should establish a series of routines that help their children to rest peacefully and in the best possible way. Poor sleep can have negative consequences on the child’s development both physically and mentally.
It is important that minors go to sleep soon and do not stay doing other things until the odd hours . If you go to bed early, the melatonin level is high which helps the brain relax and rest. On many occasions, children go to bed too late, not getting to rest the recommended hours for the body to rest completely.
Quality of life and health improve if children go to sleep at a reasonable time . These benefits are not only received by minors as parents also improve their mental health. If children go to bed late, the mental health of the parents is damaged in many ways. Anxiety or stress begin to appear over time, negatively affecting the health of the parents.
HOW TO GET A GOOD REST IN CHILDREN
Here are some guidelines and keys to follow so that children can get adequate rest:
- It is key to put them to bed early and not too late. The ideal is to do it from nine at night .
- It is useless to go to bed early one day if later they are going to go to bed late again. It is therefore important to follow a schedule and routines in relation to going to sleep .
- No screens before going to bed . They are only going to make the child nervous and have serious problems when falling asleep.
- Children should do physical exercise during the day so that they can expend energy and in this way be able to arrive tired at the time of going to bed.
- In the case of dinner, it should be done an hour before going to bed . It cannot be a copious dinner since this would make it difficult for him to digest and he would have serious problems when it comes to falling asleep.
- As we have already mentioned above, establishing routines is essential when it comes to getting children to sleep perfectly. To get them to relax, it is advisable to read them a story or sing a song .
In conclusion, it must be said that there are many benefits of putting children to bed early . Not only the little ones benefit from this, the parents themselves also receive a series of benefits that help improve health both physically and mentally.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.