What is the best time for the children to go to sleep
There is no exact time when it comes to when the little one should go to bed
As in the case of adults, sleep is key and essential in children . A good rest and being able to sleep the necessary hours, prevents children from suffering various problems on an emotional level. From this, many parents wonder what is the best time for their children to go to bed.
The truth is that each child is different and not all need to sleep the same hours to feel totally rested and to be able to perform without any problem the next day. In the next one we will tell you what would be the recommended time for the children to go to bed to sleep.
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HOW MANY HOURS SHOULD CHILDREN REST
Depending on the age of the child, it will take more or less hours to be able to rest correctly. It must be assumed that all children under the age of 13 need at least 9 hours to get their bodies to rest . From there, the parents are in charge of establishing a certain one for their child to go to bed.
In the event that the little one goes to school, the ideal is for him to go to sleep at 9:30 p.m. or 10 p.m. at the latest, so that he can get to sleep from nine to ten hours. If, on the other hand, the minor goes to daycare, it is advisable to go to bed at 20:30. With this, the parents ensure that the child can sleep between eleven and twelve hours.
EVERY CHILD IS DIFFERENT
Although parents should take into account what is described in the previous paragraphs, it must be pointed out that each child is different and not all will need the same hours of sleep . There will be children who need more rest to feel good and others who need much less sleep. Children sleep the hours their body needs since they are able to regulate their body’s sleep times without any problem.
In relation to the hours that each child sleeps, it should be noted that daily routines and what the little one has done throughout the day should be taken into account . A child who has gone to school early and has had extracurricular activities is different than one who has not gone to school and has not used any energy throughout the day .
In any case, it is important to follow a series of routines every day so that the child can rest the hours that his body needs. Taking a shower before dinner or having your parents read you a story can help you relax before going to bed so that you can easily fall asleep. Of course, the issue of watching television or looking at your cell phone before going to sleep is totally discouraged since the screens can cause serious problems when it comes to sleeping.
In short, there is no exact time when it comes to when the little one should go to bed . Each child is different, although it is recommended that they be able to sleep at least nine hours. As a general rule and during the months of the year when there is school, it is advisable to put children to bed between nine and nine thirty at night. With the arrival of the summer holidays things change and the child can go to bed a little later, although it should not be too much time to go to bed.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.