Breast Milk: 7 Tips to Increase Production!

The breast milk is one of the richest foods, providing numerous vitamins and nutrients that are essential for the health and development of the baby. Likewise, it is the exclusive food until the middle of 6 months, which requires good production and quality to feed the baby properly.

Therefore, it is important to know ways to increase the production of breast milk, in addition to other information and care that are extremely important. Want to know more? So keep reading and learn all about breast milk . Check out!

Breast milk

Even before the baby is born, one of the issues that most concern most women is breastfeeding from breast milk. After all, there is no doubt that this food is one of the most complete and richest foods , allowing the maintenance of children’s health and development.

In it, there are proteins, carbohydrates, vitamins, potassium, calcium, among other essential components for the baby’s balance and well-being. And that is why, even in the last trimester of pregnancy, some mothers are already looking for ways to guarantee production, preparing the body and breast for this new stage.

In the beginning, breastfeeding can be painful and difficult, however, there are ways to ease it and also over time, the body gets used to it, which avoids pain and discomfort. However, it is still important to remember the importance of keeping this milk healthy and in adequate quantity for the baby’s needs, also contributing to comfort, moments of rest and activities, since hunger can interfere with the correct development.

With this, maintain a feeding routine and practices that guarantee the ideal amount of breast milk and remember that it is essential, since it has several benefits. Meet some of them!

Benefits of breast milk

Breastfeeding is a moment of exchange and affection, which strengthens bonds and promotes countless benefits for both mother and baby. Furthermore, breast milk is also essential, as it allows for adequate nutrition for healthy development, providing essential amounts for growth and health maintenance, even after a few years of feeding with breast milk.

So, know the main benefits of this food so complete for the baby. Look!

  • Strengthens the immune system;
  • Works the lung and cardiovascular system;
  • Develops the nervous system;
  • Prevents severe colic situations in newborns;
  • Prevents diarrhea;
  • Decreases the risk of childhood obesity;
  • Avoid allergies; and
  • Facilitates digestion.

With that, invest in feeding with breast milk and also know tips on how to increase production .

But, know that formula milk , in case maternal milk is not available, is also a viable option, which will help in nutrition, but in need of monitoring and care. So, be open to this possibility, but always giving preference to the mother’s natural milk.

7 Tips to Increase Breast Milk Production

After the baby is born, it is common for the milk to start coming down. However, it is not always kept in adequate quantity, especially over the months, when there is an increase in the number of daily breastfeedings, due to the baby’s growth and thus, there may be the impression of low demand in production, which reveals to the baby a feeling of hunger and restlessness.

If this happens, there are some tips that can help, stimulating and increasing the amount of breast milk, resulting in a fuller, calmer and more rested baby.

So, check out the 7 tips to increase production:

  1. Drink a lot of water;
  2. Consume foods rich in vitamins and nutrients;
  3. Check if the baby’s attachment is correct in relation to the breast;
  4. If possible, stay calm and relaxed;
  5. Give milk until one breast is empty and then offer the other one;
  6. Offer breastfeeding on demand;
  7. Massages, compresses and medicine can help.

Now, to better understand these tips, let’s talk more about each of them. Look!

Drink a lot of water

Water consumption is essential at all times in life, however, during breastfeeding it is even more important , as it helps in milk production. After all, breast milk is composed of 89% water, revealing a great need to meet the demand for hydration and nutrient supply.

Thus, if you want to increase the production of breast milk, the first and most relevant tip is to invest in water consumption, also helping to maintain the hydration of the mother’s body, which with breastfeeding loses nutrients, vitamins and large amounts of liquid, which can cause several problems, starting with the apparent dryness of the skin and hair.

Therefore, drink at least 3.5 liters of water a day and also look for other beverages such as natural juices and teas that can act favorably in other aspects of breastfeeding, in addition to providing important and necessary nutrients for mother and baby.

Consume foods rich in vitamins and nutrients

Another factor that encourages increased milk production is a balanced diet rich in vitamins and minerals . Thus, consuming dark green vegetables such as spinach, kale and watercress is essential, also stimulating the immune system.

Strongly colored natural foods such as beets, carrots, pumpkins, among other legumes are also welcome, as well as meat, fish and chicken, which will provide vitamin B 12, which is so important for the proper functioning of the metabolism.

And besides them, according to some traditions and popular beliefs, corn and cassava-based foods are also indicated, although there is no scientific proof. So it’s worth a try! So, make recipes with cornmeal, hominy, tapioca, among others and remember to maintain a frequency of feeding every 3 hours, avoiding nutritional problems and even anemia that the woman may suffer when breastfeeding. So pay attention!

Check if the baby’s attachment is correct in relation to the breast

The correct attachment is very important for the milk production to be effective and used in its entirety by the baby . Therefore, right after delivery, invest in the correct way to breastfeed and always keep the baby in a favorable and comfortable position for the moment.

And know that in the beginning, breast pains when breastfeeding are normal. However, over time, the skin in the region tends to get used to it, creating a lighter and calmer feeling for everyone.

Thus, learn more about the proper attachment of the baby to the breast during breastfeeding , because without a doubt, this care will have an effect, as well as contribute to more milk and a feeling of satiety to the baby, which results in more tranquility and quality of sleep.

So, don’t neglect this issue and remember that the mother’s calm will also interfere.

stay calm and relaxed

According to expert medical opinions, stress, nervousness and anxiety can also interfere with milk production at any time during this phase. Therefore, it is important to try to remain calm and relaxed, to ensure the necessary production, avoiding further discomfort.

So, our tip is that a few minutes before the baby’s time to feed, try to sit in a quiet place, without too much noise and movement. And also have calm, healthy thoughts, which will help for the moment. Remember the opportunity for exchange and affection with your baby. And equally, it’s worth the tip to stay close to the baby’s belongings.

During this moment of relaxation, drinking water and relaxing teas are also good alternatives to seek calm and after that, without a doubt, milk production will be much higher, resulting in an adequate consumption to support the baby. Therefore, look for these occasions and try not to stress around the time of the baby to breastfeed.

Give milk until the breast is empty and then offer the other one

In order to take advantage of all the demand for milk produced, it is also important to make the baby breastfeed until all the milk is finished and only after the end, go to the other. This is because this practice allows the body to better understand the amount needed for your baby , avoiding the reduction in amount, even over time.

And it is also worth knowing that the milk at the end of the feed is the richest in nutrients and fats needed by the baby, allowing for a greater feeling of satiety and absorption of nutrients.

Therefore, during breastfeeding, be calm and patient to wait for the breast to empty and remember to offer the last one given at the previous feeding at the next moment of feeding, in order to contribute to the total emptying and consumption of the most adequate milk in relation to vitamins, nutrients, minerals, proteins, fats, among other components.

Offer breastfeeding on demand

Feeding the baby without setting schedules and respecting his hunger is the best way to increase breast milk production. That’s because it stimulates the woman’s lactation and also prevents the breast from being too full, which can harm the correct attachment and adequate ingestion, as already mentioned.

So, if possible, keep the option on demand with your baby. And if the method is not ideal, due to work and other responsibilities, the indication is to remove with the milk pump and store. After all, the amount withdrawn can be reused and production will continue according to the functioning of the body and the baby’s needs.

Pumps are very functional and practical, as they can be used at work or at home and also allow for longer-term feeding via breast milk. As milk can be offered even after returning from maternity leave and daily responsibility, and can be stored for up to 3 months in the freezer.

However, when using the pump, remember to remove all the milk from the breast, stimulating greater production, as mentioned in the previous topic. No doubt the result will be worth it.

Massages, compresses and medicine can help

According to the opinions of many obstetricians, right after childbirth, starting with a frequent ritual of massages and compresses can be a great way to increase milk production, as it favors vasodilation , as well as the activity of the mammary glands. So, in the bath while the warm water is falling, do massage with circular movements in the armpit and also in the areola, repeating 5 to 10 times.

After these movements, also press lightly in a circular way around the rest of the breast and after a few minutes you will notice the breast fuller and ready to breastfeed. At this point, if you have a lot of milk, remove a little, as this could harm the attachment.

In addition to massage, making compresses with bags and tissues at a warm temperature is also a good suggestion, which also helps with vasodilation. So, while you rest and relax for the next breastfeeding, as mentioned in previous topics, take the opportunity to leave the compress for 10 to 15 minutes. However, keep it comfortably and properly so as not to cause discomfort.

By following these tips, your breast milk production will most likely increase. Resulting in your baby enjoying all the benefits of breast milk.

Did you like the information about breast milk and how to increase production? Leave your comment and tell us your experience!

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Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.

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