Whether you decide to breastfeed your baby or opt for the bottle from the first moment after giving birth, it is recommended that you wear a nursing bra the months after delivery. Your body will change whatever your choice. After pregnancy you will have more back contour and you will need a larger cup size.
WEAR NURSING BRAS TO CARE FOR YOUR BREASTS
NURSING BRAS VERSUS CONVENTIONAL BRAS
After giving birth, your breast changes in volume and weight , so you must provide enough support to maintain its shape and prevent the breasts from sagging. In fact, during the months after childbirth it is even recommended to sleep in a bra , a practice that is not advisable on a regular basis in other stages of a woman’s life.
The main advantage of using nursing bras is that they adapt to the changes that your breasts register during this period. The variations in size, strength and weight are constant during this stage. These changes are influenced not only by breastfeeding but also by the hereditary characteristics of each woman.
The basic difference between conventional bras and those specially designed for breastfeeding is that the latter have a cup opening system that allows the breast to be exposed while maintaining its hold. In this way, the newborn can be breastfed without having to unfasten the bra and with total discretion.
HOW LONG SHOULD I WEAR NURSING BRAS?
Whether the mother decides to breastfeed the newborn or not, the breast will undergo changes after motherhood. The physical characteristics of each woman and the care she gives to her body will influence her recovery after childbirth . The use of nursing bras will help to regain the previous shape and firmness.
The weeks after delivery are essential , since they are in which the breasts register a greater increase in weight and size as a result of the increase in milk. After the initial weeks, the breasts begin to regain their normal size. The constant variations during this stage make nursing bras a great ally for mothers who breastfeed their children.
CHOOSE THE CORRECT BRA SIZE
HOW TO CHOOSE THE CORRECT NURSING BRA?
Errors when choosing a bra size are common. A high percentage of women wear the wrong bra size . This problem is aggravated among mothers who decide to breastfeed, since the wrong choice of size can have negative health consequences during this period. Wearing bras that are too tight can lead to rising milk problems leading to mastitis.
In addition to size, it is advisable to choose a bra with different closure lines. It is recommended that the central closure line be the one that provides the greatest comfort when choosing the bra, so that you can make it larger or smaller depending on your needs over the time that the giving process lasts. the chest.
The comfort also takes on special importance when choosing a bra if you are breastfeeding. The opening in the cups will make it easier for you to breastfeed your newborn without having to remove your bra or undo it completely. Any time and place will be good to feed your baby.
Opt for wide straps , they will help you better support the weight of your breasts. Of course, avoid wearing earrings – at least for the first few weeks. In terms of materials, cotton is the great ally of breastfeeding moms. Its softness will help you, as the nipples become very sensitive at this stage. In addition, the body has a higher temperature than usual and cotton favors proper perspiration.
TIPS DURING BREASTFEEDING
Our recommendation is that you purchase at least two nursing bras to combine their use during the time you breastfeed your child. Wait at least until the eighth month of pregnancy to acquire them and choose well before doing so.
When it comes to breast care, don’t settle for wearing nursing bras. Use creams to prevent stretch marks on your breasts, exercise regularly to fight sagging, and moisturize your nipples to prevent cracking .
Finally, remember that breastfeeding is not incompatible with beautiful lingerie. Fortunately, more and more firms include bras of this type among their products. In fact, you can find nursing bras among brands like Selmark or Women’s Secret . But in addition, there are brands specialized in this type of lingerie such as Waymilk and Mothercare . In all of them you can find innovative products that promote your health without giving up beauty. Show off your lingerie while breastfeeding your baby, after all, it is possibly the stage in which you will wear your underwear the most.