Children must follow a healthy lifestyle so that their health is good both now and in the future. But they are not capable of doing it by themselves, so the role of parents and the family in general is very important to help them achieve a good weight and, more importantly, to learn how to carry a healthy weight. healthy lifestyle is possible and also necessary for your present and your future.
A child who is over 7 years old and who is overweight is always caused by poor diet and lack of movement. In the event that the causes are medical or that there are underlying causes that are causing the overweight, the doctor will have to assess the procedure to follow so that your child can maintain a healthy weight.
It is important that as a parent you keep your child on the straight and narrow path by eating the correct amount of calories. Make sure your child gets an hour of cardiovascular activity a day . Next we are going to give you some guidelines so that your child over 7 years of age can lose abdominal fat in a healthy way and improve his health both in the present and in the future.
TALK TO THE PEDIATRICIAN
Talk to your family doctor. As with younger children, you need to discuss your child’s weight loss options with the doctor, even if your child is older or younger.
CALORIC NEEDS FOR CHILDREN
Determine how many calories your child needs to maintain his current weight. Since you are using weight loss to help your child lose extra pounds , you need to understand the caloric needs of someone of their gender and age.
Girls between the ages of 7 and 8 require an average of 1,200 calories and boys of the same ages require an average of 1,400 calories per day. Girls between the ages of 9 and 13 need an average of 1,600 calories, while boys require slightly more, averaging 1,800 calories . Older boys and girls generally need 1,800 and 2,200 calories, respectively.
REDUCE CALORIE INTAKE
The caloric intake of your child’s diet will need to be reduced slightly. Weight loss for children and adolescents should be gradual, with an average loss of one pound per week or month. Cutting 100 calories from your children’s diet each day, which is equivalent to a glass of juice , can translate into a pound of weight loss per month. The elimination of 280 calories per day, which is equivalent to two cans of soda, generates more than 1 kilo of weight loss each month.
MORE OUTDOOR PLAY
Encouraging physical activity is necessary for a child to lose weight and have a healthier life. If your child engages in a sports activity , you may not need to restrict calories below the recommendation for their gender and age. Biking, running, swimming, volleyball, tennis, or other competitive sports often lead to increased calories burned each day, leading to weight loss.
WHAT ELSE SHOULD YOU KEEP IN MIND
Consider limiting your child’s screen time to encourage more physical activity. It also restricts eating in front of the TV, as mindless eating often leads to overeating …