Cereals with fiber for children, is it a good idea for their diet?
Thinking of giving your child cereal? Then it is better that you take into account what we tell you next about whole grains.
The diet of children is a matter of the parents, in fact, whether or not children are obese in childhood has a lot to do with the eating habits of the home and although genetics can also play a key role, the environment and food that are consumed are key. Children choose cereal based on the latest TV commercial or the cute but useless toy that comes in the box.
As a parent, you want them to eat a cereal that offers vitamins and minerals that make their stomachs feel full without having ingested too many calories. Finding a cereal that satisfies both parent and child can be difficult, but several children’s cereals offer high fiber content, essential nutrients and great taste … you just have to learn to read the labels to choose the right one.
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THE IMPORTANCE OF FIBER
Dietary fiber describes the portion of a plant-based food, such as fruits, vegetables, or grains, that the digestive system cannot break down. Because fiber stays in the digestive tract longer and absorbs water, high-fiber foods provide a feeling of fullness for a longer period of time.
Fiber also helps keep your child’s digestive system healthy, preventing difficulties such as constipation. Choosing a high-fiber breakfast cereal for your child keeps his stomach satisfied so his mind stays in tip-top shape, too.
TAKE FIBER
Many adults and children do not get the recommended amount of fiber per day. It is recommended that children 1 to 3 years old consume 19 grams of fiber per day and that children 4 to 8 years old should get 25 grams of fiber per day. Any food that contains 2.5 to 4.9 grams of fiber is considered a good source of fiber, while those that contain more than 5 grams serve as an excellent source of fiber. When choosing a cereal for your child, you will need to read the nutrition label to determine which cereal contains adequate fiber content.
With these data, you will only have to think about what type of cereal is the most suitable for your child and his breakfast, taking into account the fiber but also that he must follow a balanced diet that provides him with all the nutrition he needs.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.