Food is a very important aspect to take into account when raising children . The problem is that many times the advertising seen on television is quite misleading and what at first glance may be quite healthy for the body is not. That is why you should take good note of this series of foods that are quite harmful to the body and therefore should not be in your child’s daily diet. Don’t lose details!
YOGURTS FOR BABIES
It is very normal to see specific yogurts for babies in supermarkets that are rich in calcium and protein. The problem with this type of yogurt is that they have a high dose of added sugars , something that is not at all advisable for the baby. Experts advise avoiding the consumption of such yogurts and opting for much healthier products such as milk or natural yogurts without any added sugar. During the first months of life, the fundamental food for the baby to have good growth and development is milk.
The fruit juices sold in supermarkets are another of the products that you should avoid in the diet of the little ones. Many parents think that it is the only way for their children to eat some fruit. The problem with this is that these juices are rich in added sugars. In addition to this, these juices are low in nutrients so they do not contribute anything to the body. It is best to put aside these fruit juices and opt for the consumption of natural fruit since it is essential for the body thanks to the large amount of nutrients it has.
Another of the foods that are usually advertised as healthy when the truth is they are not, are cereals for children. Many families choose cereals for breakfast without knowing that they are not as healthy as they think. As with many baby foods, they have a large amount of added sugars that end up being harmful to children. Despite what they offer, cereals for children have hardly any nutrients and many additives. To offer quality fiber to children, it is best to eat cereals that are natural, such as oats or quinoa.
The biscuits enriched are other products most consumed by children at breakfast time. Unfortunately, these cookies are nothing more than products with many preservatives and additives as is the case with industrial pastries. Cookies are high in sugar as well as containing large doses of salt, which is quite detrimental to the child’s health. The most advisable thing is to make totally homemade cookies without any additive and with 100% natural ingredients.
These are some of the foods most consumed by a large part of the child population in this country. Due to this, weight and health problems in the little ones are increasingly common. Do not hesitate to feed your child in a healthy and balanced way to ensure that their development and growth is as healthy as possible.
The fruits and vegetables must be present in said feed and food left side that are quite harmful to your health. Do not be fooled by what the television and the media may say and look for foods that are as natural as possible and that do not contain added sugars or saturated fat.