If you are pregnant you should take into account some precautions that you did not have before when you were not pregnant. In relation to food, the amount of caffeine should be limited as much as possible since an excess of it can put the pregnancy itself at risk and harm the development of the fetus. Unfortunately, many pregnant women choose caffeine to cope with the fatigue typical of the months of pregnancy. According to experts on the subject, a woman who is pregnant may take up to 18 hours to eliminate the caffeine she has taken from her body. As you can suppose, it is a fact that it is not good for the health of the fetus. Then we will talk about the negative effects that excess caffeine intake can have for pregnancy and the precautions that must be taken against this substance that is found especially in coffee or chocolate.
WHAT EFFECTS DOES CAFFEINE HAVE ON PREGNANCY
There are many negative effects that caffeine can cause in pregnancy . Being a stimulant, it can cause an increase in blood pressure and heart rate. Caffeine can get into the amniotic fluid and harm the fetus itself. Although the mother’s body is able to perfectly metabolize caffeine, the baby’s body is developing so it takes too long to process it. That is why the baby is exposed to caffeine for much longer than the mother herself.
Experts, given the danger that caffeine can bring to the fetus, advise limiting caffeine consumption in pregnant women to less than 200 mg a day. This amount is equivalent to one cup of coffee a day. Anything that goes over this intake is putting the baby’s development at risk. Studies show that women who abuse caffeine end up giving birth to babies much smaller than they should be for their gestational age .
BEWARE OF CAFFEINE
First of all, you have to remember that caffeine is not only found in coffee but is also present in other products such as tea, chocolate or soft drinks . As for the amount of caffeine that is present in different foods, it will vary according to a series of aspects:
- Whether caffeine is taken alone or with milk
- The type of grain that is used when making the product in question
- The size of the cup used in which to drink the caffeine
make or make the product with caffeineIn the case of having a cup of coffee or a glass of soda in the morning, it is important to limit yourself when taking other products that contain caffeine. Experts advise avoiding caffeine consumption if the woman is pregnant. If this is not possible, limit this consumption to one cup a day.
As you have seen, during pregnancy any woman must follow a series of guidelines and rules that help make the entire pregnancy process as favorable as possible. In the case of food, you should follow a balanced diet as healthy as possible so that the development of the fetus is as good as possible. Remember to limit caffeine intake whenever you can since excessive consumption of it can cause some other type of problem in the fetus.