Dietary recommendations if you are breastfeeding your baby

Food during lactation should be rich in energy, lipids, proteins and vitamins, in order to meet the needs of the baby and the mother during this period.

Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.

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