What does a 12-month-old baby have to eat
If you have a 12-month-old baby, you will need to know what he has to eat so that he has a good general development.
The age of 12 to 24 months is a time of significant nutritional change for a young child. Your 1-year-old is transitioning from a liquid and semi-solid diet to more important foods. It is important to motivate your to try new foods and allow him to experiment with textures. Give your child soft plastic utensils and allow him to feed to develop hand-eye coordination. Talk to your doctor if you have any concerns about your 1-year-old’s diet.
Remember that if you have any questions, you have to talk to the pediatrician because he is the one who can best advise you on how to feed your little one. They will know what your nutritional needs are and can advise you to base your diet on that.
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HOW MANY CALORIES
As a general rule of thumb, children 12-24 months will need between 1,000 and 1,400 calories per day . To simplify healthy eating, you can visually divide your child’s plate in half. Fill one side with slightly more vegetables than fruit, and the remaining two quarters with whole grains and lean protein.
Serve a glass of milk or some other form of dairy on the side . Ideally, you shouldn’t miss out on your share of whole grains, meat, and legumes, as well as fruits, vegetables, and dairy. If you get mixed up in the quantities, talk to your pediatrician so that he can give you more exact guidelines according to your child.
DEMANDING CHILDREN
Young children are known for their picky eating habits. If your 1-year-old makes fun of green beans or gets upset that they’re on his plate instead of something else more palatable, don’t despair. You may simply be trying to take control and exercise your independence.
It is advisable to serve small portions of healthy foods at each meal . Let your child choose what he will eat , but don’t do something different just for him. Keep in mind that young children tend to balance their diets over the course of a week. Your 1-year-old can eat everything in sight one day and practically nothing the next.
IMPORTANCE OF CALCIUM
Although the World Health Organization recommends prolonged breastfeeding up to 2 years and beyond, it is also important for your child to drink cow’s milk. Milk and other dairy products are an essential source of calcium and vitamin D, which promote strong skeletal growth.
One-year-olds should drink whole milk because they need extra fat for neurological development. If your child doesn’t like the taste of milk, try mixing it with breast milk or formula . If your child cannot consume dairy products , offer plenty of calcium-rich foods such as soy milk, tofu, fortified orange juice, salmon, and green leafy vegetables.
AGE-RELATED NUTRITION CONSIDERATIONS
Young children need 700 milligrams of calcium and 600 international units of vitamin D per day for healthy bone growth. The milk and dairy are the most obvious sources of these nutrients, but your child can have too much of a good thing. Drinking too much cow’s milk puts your child at risk for iron deficiency anemia because he can ingest fluids and because milk can inhibit iron absorption. Limit your child to 1 to 3 glasses of milk per day and offer plenty of iron-rich foods such as tofu, meat, grains, and poultry at each meal.
Remember that if you have any questions regarding your child’s diet, you will have to speak with the pediatrician so that he or she can give you the most accurate indications for your baby’s health.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.