The vitamins are essential for anyone and more so for the smallest of the house because thanks to them can grow smoothly and avoid numerous health problems. In this way, vitamin A is perfect for a good development of the bones while vitamin C helps to strengthen the entire immune system of the child and thus prevent him from contracting various diseases. Best of all, these vitamins can be found naturally in a multitude of foods that are usually consumed on a daily basis.. A healthy and balanced diet rich in these vitamins will help the little ones in the house grow up as healthy as possible. Take very good note of the following foods rich in different vitamins and that therefore cannot be missing from the diet of any child in this country.
Although it is not one of the foods most loved by children and also by many adults, the truth is that it is super nutritious and therefore should not be missing in the daily diet of any child. In addition to being a rich source of iron , the liver is rich in vitamins A, B, C and D. The consumption of liver is essential to strengthen the child’s body and prevent it from being susceptible to continuous illnesses such as colds or anemia.
Orange is a citrus fruit that provides a large amount of vitamin C to the body. There is nothing better than having a good glass of orange juice in the morning and starting the day with energy. The best thing about orange is that its consumption allows the body to absorb a mineral such as iron much better . That is why it is highly advisable to have an orange juice before a plate of lentils or spinach.
GREEN LEAFY VEGETABLES
Despite the fact that vegetables are one of the foods most hated by children, they must be incorporated into the daily diet of the children of the house. These vegetables, such as broccoli or spinach, are rich in numerous minerals such as iron and type C vitamins. To make the most of all their properties, the ideal is to take them raw or boiled and prepare them as attractive as possible for the little ones. .
Other foods that can not be missing in a child’s diet are dairy products. Milk or eggs are rich in a vitamin as important as B12. Such a vitamin is essential when it comes to avoiding anemia. As if this were not enough, milk and its derivatives are essential for a good growth of the little ones in the house.
Legumes are not the holy of devotion for the little ones in the house, however, thanks to the amount of nutrients they provide to the body, they should not be lacking in any healthy diet. In this case, lentils are rich in vitamins of type B6 in addition to providing an infinity of nutrients such as iron, potassium or zinc. There is nothing better for the little ones in the house than a good bowl of lentils.
Food is key to the proper development and growth of children. We must completely put aside foods that are harmful and harmful to minors such as industrial pastries and fried foods and opt for highly nutritious products. Vitamins such as minerals or fiber are essential when it comes to having iron health. Parents should be the first to set an example and follow a diet that is as healthy and balanced as possible.