Extracurricular activities: basketball
Sports practice is necessary in all ages, but more so in children and adolescents. Basketball is an ideal discipline to do after school.
Basketball is probably one of the most popular sports in the world . It has been proven that it helps both the physical and intellectual development of those who practice it from an early age, in addition to being a very healthy practice in these times , characterized by sedentary societies and with a high rate of obesity .
Although it is true that in the vast majority of schools there is a compulsory physical education subject , there are many cases in which the incentive for the exercise of the smallest of the house is here. In this regard, their motivations are as important as the conversations and encouragement they receive at home, since something apparently as simple as boys and girls practicing basketball as part of their extracurricular activities can greatly improve their quality of life both in the short term. as long term .
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BENEFITS OF AFTER-SCHOOL ACTIVITIES AND BASKETBALL
Many boys and girls have from one to multiple extracurricular activities (usually after school at school) a week. During their stage of growth, learning and development, children are “like sponges” , and it is always a good idea to point them to do all those activities that they like, because they will learn them quickly and perhaps that is how they will find the path or profession they want continue into adulthood.
In the case of basketball, probably the most outstanding skill that is acquired with its practice is that of teamwork . A group of children playing basketball will never get anywhere if they don’t pass the ball to each other and, cooperating, they detect who has the best ability in each position on the field. So this simple fact, of learning it while they are young, will bring them great benefits throughout their lives, since they will have to face countless jobs and group tasks both in their educational stage and in their professional life. The axis of our societies is the interaction between individuals and the constant cooperation between them as a way to achieve objectives.
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BASKETBALL PRACTICE IN CHILDHOOD HAS A POSITIVE IMPACT ON ADULT LIFE
In addition to the aforementioned ability to work as a team, basketball also promotes other ethical values such as solidarity and companionship , for the same reasons mentioned above about the failure of a game in which the ball is not loaned out. the hands of one player to those of another. It also improves mental development, in that it encourages concentration on a specific act , that of moving and following the ball. The self-control necessary to understand when it is their turn and when it is not something equally important and that will serve them throughout their personal growth, as well as the confidence and security that children gain in themselves through the practice of this sport.
PHYSICAL BENEFITS OF BASKETBALL
On the other hand, the physical benefits of basketball are of equal importance and notoriety. In the first place, it helps children to achieve agility, flexibility and speed of reaction to a conflict , and in this sense this learning serves both to know how to recover the ball in the game and to solve day-to-day problems without blocking or losing calm .
As already mentioned, the muscles of those who practice this sport are strengthened, especially the muscles of the legs. The locomotor system, responsible for the resistance and movement of bones, joints and muscles is strengthened , so that what is being done is laying the foundations for children to have a life with a healthy body .
Finally, basketball also improves the physical resistance of the little ones , helps them burn a lot of calories and maintain their appetite, and makes them aware of the importance of staying active, which avoids the annoying feeling of barely being able to climb a few stairs without feeling of suffocation . Much or little, the races after the basketball gradually increase their resistance without them noticing.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.