Including fiber in the daily diet can become the key to having a correct diet and not having health problems in the future. This is because fiber is a very important factor when we want to have less heavy digestions and have a regular intestinal transit. In many cases, parents think that including fiber in the infant’s diet is not entirely favorable and therefore, in most cases, children can suffer from constipation , gas or even irritable bowel problems .
WHY DO WE HAVE TO INCLUDE FIBER IN INFANT FOOD?
Including the adequate amount of fiber in the infant’s diet is what will determine that in the future children are healthy adults and do not suffer from serious health problems related to the diet carried out in childhood. In this regard, the first thing we have to be clear about is the benefits that fiber will bring to children’s bodies, and once we are clear about it, it will be basic in their daily diet.
The first of the reasons why we have to include fiber in children’s diets is because it generates a feeling of satiety that will allow us to keep our child at bay and because it prevents constipation of the little one. Today the children’s diet is full of polyunsaturated fats, which is generating increasingly worrying levels of childhood obesity. Therefore, by adding fiber to the diet, we will be able to better control this intake of pastries, hamburgers and pizzas.
On the other hand, it is also very important to add fiber to children’s diets because it prevents the appearance of diseases such as diabetes, hypertension or dyslipidemia. That is why we have to take into account including this type of food in the diet of children, since it is essential for their body to function properly.
Many are the parents who do not include fiber in the diet of their children because they do not believe that it is necessary and, some even see it negative for their health, but nothing beyond reality. As in all fields, it is not good to go overboard, since an excessive intake of fiber can cause health problems in children such as malnutrition or the inadequate assimilation of micronutrients.
THE AMOUNT OF FIBER ACCORDING TO AGE
Up to two years, experts recommend not exceeding in giving less than 1 grams of fiber for every 100 grams of food that they eat , and it is in this period where they most strictly ask to comply with it since it is when the child can suffer a greater type of diseases for life. On the other hand, of the total fiber that we give to children in their daily diet, experts advise that 30% be soluble and 70% be insoluble fiber. The first type of fiber that we have mentioned, we can find them in foods such as legumes, oats, some vegetables such as carrots, citrus fruits and in barley. On the other hand, insoluble fiber is found in foods that have whole wheat flour, in seeds, green leafy vegetables such as spinach, broccoli, lettuce and in nuts in general.
Increasing the intake of fiber in children’s nutrition is often a very difficult task since children, as a general rule, do not usually like the type of foods rich in fiber, so we are going to have to bring up our imagination so that they can benefit from it.