Could you have a flat stomach after having three babies?

It doesn’t matter if you have one, two, three or more pregnancies … pregnancy and childbirth can wreak havoc on your body. Many women think that it is more difficult to lose weight and stay in shape after having children . Normally it is due to the lack of time to be able to carry out a balanced diet or to do the necessary exercise to achieve it, but if you use yourself thoroughly, you could have a good body after pregnancy. The first thing you need is willpower, and the second, perseverance.

Your ability to have a flat stomach depends in part on your body type and genetic makeup, and some women can never have a flat stomach, even if they don’t have children. But with regular exercise, a healthy diet, and positive lifestyle choices, you can safely lose weight and have a more toned body.

WHY WEIGHT LOSS IS DIFFICULT

Losing weight is always a challenge, because you will have to burn 7,000 calories for every kilo you want to lose. But pregnancy can complicate things. Also, the sheer amount of weight that women gain during pregnancy (11 to 16 kilos) means that you will have to spend weeks or months trying to lose fat, even if you are very active and fit.

But just because it’s difficult doesn’t mean it’s impossible. So with a structured schedule and discipline both in diet and exercise, you will be able to lose the excess weight and have that body that you dream of so much.

PREGNANCY AND YOUR BELLY

During pregnancy, your stomach stretches , and this can leave you with loose skin that leaves your stomach chubby even after you’ve lost weight. If you have complications during labor, you may need to stay at rest and in bed or avoid exercise after delivery, and this can delay your weight loss goals.

If you’ve had a C-section , the doctor will cut through your abdominal muscles to reach your baby , and some women find that this makes it harder to tone the stomach. In fact, you will not be able to exercise with your belly recovering from the operation so you do not want to do any exercise until the doctor has given you the go-ahead.

FAT BURNING

Some women focus on specific belly exercises after pregnancy , but it is actually better to do another type of sport to achieve the goal you have in mind. Cardiovascular exercise is a much more effective way to burn calories and stop accumulating fat.

Try activities like running or walking with your baby, taking a mommy aerobics class, swimming, jumping rope, or riding a bike. Breastfeeding helps you burn extra calories and can help you lose even more weight after giving birth … As long as you accompany it with a balanced diet and exercise. Because if you breastfeed but spend the day eating sweets, you will not be able to lose weight even if you breastfeed your baby.

BUILD MUSCLE

Building muscle won’t necessarily make your stomach look flat, but it will make it look more toned as you lose weight. Muscle can also help you burn more calories, as muscle burns more calories than fat. Try exercises like sit-ups, squats, chair exercises, and bike crunches to get your abs working hard.

The ideal way to exercise correctly once your doctor gives you the go-ahead is to talk to a personal trainer who has experience with women who have been mothers and who have abdominal diastasis or who have a large belly due to pregnancy. But be that as it may, don’t forget the important thing: what really comes first is your health and not so much your physique, you are already wonderful like that!