Many are the worries that can assail a pregnant woman. One of them is to do everything possible to take care of your own health and that of your future child . Preventing possible complications during the next nine months becomes a priority for the mother, so we give you these tips that you can follow to make sure everything goes well:
1. EAT LIGHT AND OFTEN
A good way to prevent nausea that affects the first months of pregnancy is to eat small and light meals but every little time. The diet is important for both the mother and the fetus evolve favorably. Proteins, calcium and iron are essential substances to enjoy good health in this period. Eating fresh and natural food, instead of frozen or refined, is the most advisable.
2. BE CAREFUL WHEN YOU GO OUTSIDE
With changes in temperature and pollution it is very easy to catch a cold. Make sure you are always well equipped, bringing some warm clothing in case you feel cold, and a fan or fresh water in case you are hot. Try to get as little as possible to places where the environment can contain more microbes such as hospitals, the subway, the bus or very crowded bars.
3. TAKE SECURITY MEASURES
Whether you are away from home or working or when you are inside. Try not to spend too much time standing or sitting too long. Do not carry weight or climb on chairs or stairs . It is important that you take a good look where you are going in order to avoid falls and slips.
4. FORGET TOBACCO AND ALCOHOL
Of course it is totally forbidden to ingest either of the two substances . And let’s not forget also how harmful it can be for the health of the fetus to become second-hand smoker .
5. WATCH FOR DISEASES THAT YOUR PETS CAN TRANSMIT
Especially cats, since they transmit toxoplasmosis . If the doctor is informed early on and treated accordingly, no problems should develop. If not, the fetus may be a victim of malformations. The hygiene of pets must be especially taken care of during and after pregnancy.
6. MEDICINES AND OTHER TREATMENTS
Many medications can cause harm or side effects in pregnant women . It is therefore important to consult with your doctor when in doubt . We must also take into account other procedures, such as radiology or beauty treatments that may affect pregnancy in some way.
7. DRESS AND WEAR COMFORTABLY
During pregnancy there are enough discomforts already and adding uncomfortable clothes to the list should not be one of them. Dressing comfortably does not mean giving up style, since maternity collections have managed to combine these two terms. Cotton is the most eco-friendly material and easy to wear. Keep high heels out of the way, as they can pose a risk.
8. RELAX AND TRY TO REDUCE STRESS
The arrival of a child is reason enough to feel nervous but you have to try to remain calm. Stress can be harmful to the fetus so it is important that you do not bear all the responsibilities : find a doctor you trust completely and lean on your loved ones.
9. DON’T STOP EXERCISING
Contrary to what one might think, exercise does not cause complications during pregnancy, it is more, it is highly beneficial . Although it is true that the movement must be adapted to the state of pregnancy, it is best to do a more relaxed type of gymnastics , such as yoga , which also helps to prepare mentally.
10. AVOID TRAVELING AS MUCH AS POSSIBLE
Long trips are very tiring to the body and increase the risk of complications. If you have to do it, it is best to travel during the second trimester , since that is when the body is most stable: the nausea of the first months has disappeared and there is no greater danger of premature birth.
11. TRY NOT TO POSTPONE PREGNANCY TOO LONG
It is scientifically proven that from the age of 33 complications for the health of the woman and the fetus can arise when becoming pregnant. With the current standard of living it is very difficult to do it before , but it will also be difficult to conceive after this age.
12. DO NOT SKIP ANY VISIT WITH YOUR GYNECOLOGIST
This is essential as it will perform all the necessary tests and analyzes to have everything under control. They will also advise you on vitamin supplements and other questions you may have.
And remember, it is normal to be a little worried, but following these advice and those of your doctor there is no reason to be obsessed .