All of us who have ever been on a diet know how hard it is to follow healthy habits , give up temptation and lose those extra pounds. If it is difficult for adults, imagine how difficult it is for children . But it is also true that the smaller you are, the easier it is to internalize those healthy habits and maintain them throughout your life.
If a child has been diagnosed with childhood obesity or we start to worry because it seems that he is going down that path, it is important to consult with the doctor, if possible with a nutritionist , so that he can give the necessary instructions so that with diet and exercise he can lose weight. It is not going to be an easy road, because when you are just a few years old you are not aware of what helps you lose weight or the importance of not having extra kilos.
That is why it is necessary for the family to work with the minor and help him lose weight . In this article we will give you several tips on what to do to help you reach your goal.
RAISE AWARENESS, BUT DO NOT STIGMATIZE
Childhood obesity is not a trivial topic, staying overweight in the future can lead to significant problems for your health, so it is important to treat it on time. Therefore, it is necessary for the minor to understand what is happening and why they should try to lose weight . If we reason with him, it is easier for him to achieve it than if we simply impose a diet on him.
In addition to health, extra kilos are a source of ridicule, especially among minors. Losing weight will allow you to feel better and not be the focus of criticism from your peers. To help him, we must not stigmatize him ourselves, or give him more importance than childhood obesity, which can have psychological consequences for children .
In general, following a diet and exercising it is easy for a child to lose weight quickly, so it is not necessary, much less recommended, to pressure or make him feel bad to achieve it.
LOSE WEIGHT UNITED
The best way for a child to adapt healthy lifestyle habits is to see them in those around him. So if what we want is for them not to eat foods that are not recommended for them, neither should we do it, much less in front of them. The ideal thing to help him lose weight is to commit the whole family in the same way that he has to do it.
This means putting the whole family on a diet . Keep in mind that when it comes to cases of childhood obesity, if they are not extreme, the diet will not be strict, but rather bearable. This makes it easy for the whole family to eat the same thing and not everyone else make different meals for the child who has to lose weight. This will not make you feel isolated from eating other things or envy when you see what is on the plates of
We must also bear in mind that many times we eat “with our eyes”, especially when we are small. We must seek to make the foods we prepare attractive, especially when they are not especially attractive, such as vegetables. Here are some more tips to comply with the diet without making it difficult.
EXERCISING LIKE A GAME
To lose weight there are two basic questions: healthy food and exercising regularly . One is as important as the other, so in addition to taking care of the diet of the child who suffers from childhood obesity, it is necessary to ensure that he performs physical activities that keep him active.
It may be that he already does it with his friends, but if not, if he has a sedentary life , you should encourage him to move. The best way to do this is by making him see it as fun , a game, not an obligation. You have to think about physical activities that motivate you and you like and organize them as a family or with other friends.
If he sees his parents go for a run on their bikes, play basketball or soccer, or sign up for swimming classes, they probably want to take part in that exercise. If you see that they do not, you will feel less willing to start exercising.
HABITS FOR ADULT LIFE
It must be borne in mind that even if the child manages to lose weight and overcome childhood obesity, it is important that he learn to maintain healthy habits throughout his life. It is not enough for you to diet and exercise for a few months , because if you return to the old ways later, you will gain weight again.
Ideally, make them aware of the importance of eating healthy foods and exercising regularly, which also provide important benefits . That way you internalize it and keep it without considering that it is an obligation. The best way for him to do so is for his family to act like this and he copy the behavior of the grown-ups.