The hypopressive method of recovering from childbirth
The hypopressive method serves to return to the initial state in which the woman was before delivery. Do you want to know more about this technique? In PregDream we tell you so you can recover your body.
Sport , in addition to helping us keep our body in shape, is a good driver to tune our body . It is known that some of the positive consequences of sport is the improvement of intestinal work (avoids constipation), strengthens the bladder avoiding urinary losses, prepares the body for a better digestion of food, eliminates liquids and burns fat … But Another important factor in practicing sports is the recovery of the body.
A key moment for every woman who needs an express body recovery is when they are in the process of pregnancy or after giving birth. For this, the hypopressive method has been created in order to return to the state in which the woman was before delivery and to strengthen the body externally and internally . The hypopressive method consists of a series of exercises, especially those that affect the abdominal area, which allows preparation for childbirth, the improvement process during pregnancy and postpartum recovery.
RECOVER YOUR BODY IN AN EXPRESS WAY
The pelvic floor is the most important area when it comes to pregnancy because, in addition to being the one that allows better sexual relations when conceiving a baby, it is also the part of the body that suffers the most after pregnancy. In addition, it causes consequences such as the loss of urine and the lack of pleasure sensation during sexual intercourse . The hypopressive method is ideal for any of the three moments: antepartum, pregnancy and postpartum. You will need to tell your coach when you are in order to perform the exercises specific to your state.
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THE METHOD DURING PREGNANCY
The ideal for women is to carry out the hypopressive method during pregnancy to prevent internal consequences and that their postpartum recovery is much easier. In addition, it is now used on many occasions to perform exercises when the woman is giving birth and avoid severe pain and that the pelvic floor suffers as little as possible during this process .
INTRODUCE EXERCISE PRACTICE INTO YOUR DAILY ROUTINE
Also, another reason for using the hypopressive method is that it helps make it easier for a woman to get pregnant. Crunches with your legs up and simultaneous contraction of the pelvis, buttocks and pelvic floor allows a time to keep sex , blood flow traverse the body faster, the sperm can fertilize more easily to the egg and the pelvic contractions produce a greater pleasure to the man since he sucks his virile member.
THE METHOD FOR RECOVERY
The hypopressive method is ideal for prepartum and pregnancy itself, but its greatest demand by women is for recovery after pregnancy because its results are fast, effective and last over time. With just doing sports two days a week, about 20 minutes of this method, the body will be toned inside and out . In the recovery process, different specific exercises are worked, but with the aim of rapid and specific recovery of:
– Recovery of body posture : During pregnancy and after bearing the weight of the belly, especially the back, adopts a wrong posture that significantly damages the spine and causes great muscle pain. The hypopressive method will strengthen this part of the body so that the woman can return to her usual position without pain.
– Volume reduction : Like all sports, the hypopressive method, in addition to internally toning the body, also helps to reduce volume and strengthen the skin that is left over from the belly after having given itself during pregnancy . This method especially helps to reduce the volume of the abdomen and waist, the most affected. To do this, oblique crunches, lateral crunches and specific crunches are done sitting on a bench.
GET A TONED BODY INSIDE AND OUT
As in all sports, it is important to know that you must be advised by specialists in the field , because a bad practice of these exercises could worsen your body situation and even, in the case of being pregnant, harm the fetus.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.