Do I have to lose weight to get pregnant?
When it comes to getting pregnant, both being over and under a weight range can be harmful to us and the baby.
It is likely that if you are overweight your doctor has advised you to lose a few kilos if you want to have a planned pregnancy . Perhaps it may seem strange to you, since it was formerly believed that the greater the weight in women , the healthier they were.
However, both extremes are bad, that is, if the person is too below their ideal weight, they will also have problems getting pregnant and, most likely, their doctor will advise them to gain weight in order to stay on tape and have a normal pregnancy. At PregDream we tell you when you must lose weight to get pregnant or when you must gain it so that everything goes as well as possible during this important and special period of your life.
Index
WHY SHOULD I LOSE WEIGHT?
Many women get pregnant while being overweight, and their doctors have not asked them to lose those extra pounds for the sake of their health. However, many others must lose weight in order to have a pregnancy, since obesity does not allow them to have periods on a regular basis.
Cycles are affected by estrogens, or fat cells , that an overweight person generates in excess. These make it difficult for the period to appear at regular intervals and it is more difficult for a woman to know when she can get pregnant, since with such irregular cycles it will be much more difficult for her to know when is the best time to conceive.
This does not imply that the woman cannot become pregnant suddenly , since if the sexual act is carried out, it is very likely that she will have an unwanted pregnancy , although if her periods are not regular.
Therefore, if you want to get pregnant, but are overweight, it is probably costing you a little more than normal . Do not hesitate to consult with your doctor as soon as possible what you should do or if it is a fertility problem.
I WANT TO GET PREGNANT AND I AM OVERWEIGHT. WHAT I DO?
In the event that the doctor determines that you should lose weight, you must follow his instructions, not only to get pregnant, but because being overweight can have many other negative effects on your health .
Your doctor will measure and weigh you in order to calculate your body mass index . With this simple mathematical operation you can determine if you are at your ideal weight or above the desired weight. In other cases, the contour of the belly, arms or thighs is also measured to determine how much weight and how much fat the person must lose in order to be within their ideal weight and enjoy perfect health.
Remember that to get pregnant you must take care of your body . So you should not sign up for one of those miracle diets that you can find on the networks. Your doctor will surely give you some advice on what foods you should eat and how much exercise you should do per day to reach the ideal weight. If you have doubts, go to a specialized doctor who will know how to give you the best guides to develop a diet with which you continue to eat everything, less amounts, but without ceasing to consume all the basic nutrients and vitamins you need to be in top shape. Your body has to be at one hundred percent if you want to get pregnant and a bad diet could cause your health to be significantly damaged.
As for exercise, it should also be done in moderation . Health professionals can give you guidelines on which sport is best for you and how many times a week you should do it.
If you have just started the diet or have never been very athletic, the best thing is that you start little by little and that, gradually, each day you increase the time and intensity. As with the diet you should not abuse, since you have to lose weight but stay healthy.
Finally, you should keep in mind that this will be a long process . One cannot lose weight in a healthy way in a short time, so we will need a lot of patience. It is better to do things little by little and well than fast and badly. Simply set the goal of losing these extra pounds so you can get pregnant and have this child that you have been waiting for so long.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.