The omega-3 fatty acids that have become so fashionable in recent times and that we are advised by all sides to include it in our daily diet Are they as important as they promise to say? When we talk about omega-3 fatty acids , salmon always comes to mind and, although it is a food rich in this fatty acid, there are also many more foods that are a source of omega-3s.
These are essential fatty acids , which means that our body cannot manufacture it on its own and has to ingest it through food in order to benefit from its properties.
OMEGA-3 BENEFITS IN INFANT NUTRITION
Although all people should include omega-3 in our daily diet , in the case of children it is much more important since it will play a very important role in the development of children.
– This fatty acid is essential for the cognitive development of children , who are in a period of constant learning and will need to have a constantly active brain. This is because omega-3 is responsible for covering the neural connections in the brain, and if the child does not have enough omega-3 in his body, his ability to concentrate and school performance will decrease considerably.
– According to studies carried out by experts, they reveal that in cases of hyperactivity and childhood obesity , omega-3 levels are below normal, so we can say that for children to have optimal health, we have to include in your diet foods rich in omega-3.
– As in the case of neurons, omega-3 is also very present in the retina. This will create a significant improvement in the eyesight of children who add these types of fatty acids to their diet.
– Another benefit of including omega-3 in the children’s diet is that children will be free from skin diseases . For example, cases of dry skin , atopic dermatitis , peeling or thickening of the skin are closely linked to the deficit of DHA, which is also called omega-3.
In order to achieve these benefits in the health of our children we only have to include the appropriate dose of DHA in their diet. On many occasions, for fear that children have an omega-3 deficit, we give them more of the recommended amount and we must also be careful with this, since most foods that contain this fatty acid tend to make them fat and can cause children are overweight or obese.
The foods best known for their omega-3 doses are salmon, olive oil and avocado , but in reality there are many foods that are a source of DHA that we do not know so much about. These we should take them into account since this way we can vary the foods that we include in the diet of our children and we will continue to obtain the same benefits.
Among the lesser-known foods that are also a source of omega-3 are, apart from those mentioned above, fish such as mackerel, sardines or tuna . Nuts, although they can be dangerous for children, are also a source of omega-3s and among the most prominent are walnuts, cashews and almonds. The seeds are also rich in DHA, resorting to flax and chia seeds is a good way to provide the body with omega-3 without the need to eat fish and almost without realizing it. We can use these to season salads.