How to incorporate mindfulness or mindfulness into family life
Incorporating mindfulness or mindfulness in family life can be all advantages for you
Mindfulness is not just for adults, children of all ages can benefit from it. Children get stressed during the day for many reasons: homework, tests, extracurricular activities, relationships with others, homework, possible learning problems, possible bullying at school, etc. Growing up seems too hard sometimes
How can parents help their children minimize anxiety and increase happiness for themselves and the family in general? The answer might surprise you , as it is a tool parents must learn to use to save their own sanity.
Index
MINDFULNESS OR FULL ATTENTION
Mindfulness or mindfulness can be seen as a tool for working through stressors and everyday experiences. Mindfulness is the process of moving from moment to moment of awareness of thoughts, feelings, and the environment around you. It is the ability to be fully present, aware of where you are and what you are doing.
The practice of mindfulness or well-directed mindfulness can improve the mental, emotional, social and physical health of young people. It has the potential to reduce stress, anxiety, reactivity, and misbehavior, while improving sleep and self-esteem . Here are some ways that parents can implement mindfulness or mindfulness in the daily life of the home.
MINDFULNESS FAMILIAR
Incorporate mindfulness or mindfulness in daily activities
To authentically teach mindfulness to your children , you must be able to practice the techniques yourself . Find ways to incorporate mindfulness techniques into your daily activities. This can be taking the time to prepare your dinner or enjoy a good bath at the end of a long day, a time away from the hustle and bustle of everyday life.
Keep things simple
Keep it simple – don’t do multiple mindfulness practices at once. Instead, try a technique and see how it affects your family. Mindfulness will not completely change your children’s behavior. Instead, it will teach them to cope with the everyday stressors they experience (like feeling overwhelmed by all the homework they have).
Be careful with discipline
Discipline is part of parenting , but it doesn’t have to be an unpleasant experience for both parent and child. The discipline approach allows you to listen carefully to your child and give them the space to communicate what is bothering them.
INCORPORATE MINDFULNESS INTO YOUR DAILY ROUTINE
Incorporate mindfulness into your daily routine: Have an assigned time of day when you can sit with your child and practice mindfulness. This can be when you are coming home from school or just before going to bed.
Effective exercises
Create effective exercises to motivate your child to get to know the world around him . Some exercises that can be done to motivate children to recognize the world around them are the following:
- Include daily family walks
- Be aware of the breath
- Over dinner say what you are grateful for
With all this, the children will grow up in a healthy environment that will allow them to understand their emotions and those of others. They will know what they feel and how they feel at all times, something that will allow them to be more aware of themselves and the world around them. Furthermore, thanks to this awareness, they will also have a better behavior that will make life easier for them in whatever context they are in. Without a doubt, mindfulness and mindfulness will only bring benefits to the family unit.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.