Infant feeding is the workhorse of most parents today. As with adults, the diet of the little ones must be varied and balanced to provide a significant amount of nutrients to their body . The problem with this is due to the fact that adults themselves do not follow a healthy type of diet and opt for diets rich in fats and sugars.
That is why it is the parents themselves who must set examples to their children and choose a diet that is as healthy as possible. There are many studies that indicate that more and more children are overweight due to a bad and poor diet. To avoid this problem, it is important to educate parents with a series of tips and keys that allow them to prepare a diet as healthy and nutritious as possible.
1. EDUCATE WITH GOOD EATING HABITS
It is really important to start educating the little ones in the house with good eating habits. We must give the importance that it really has to infant feeding and teach them a series of guidelines when it comes to eating. Young children need three regular meals plus a couple of snacks. Vegetables and fruit cannot be absent from the children’s diet as they are highly nutritious.
You have to make them understand that food or products such as fast food or industrial pastries are really harmful to health. Lunch or snack should consist of something healthy such as fruit, dairy or nuts. If you educate your children since they are little to eat everything and value food, you will have no problems when it comes to achieving very good eating habits.
2. AGE-APPROPRIATE RATIONS
Food is not the same in a child as in an adult, so the food rations that are going to be provided to the minor must be taken into account. Nutrition experts advise parents to give two daily servings of fish, eggs, chicken, and legumes . About 3 servings a day of milk, yogurt, cheese and extra virgin olive oil. 4 daily servings of fruit and vegetables and 5 servings a day of bread, pasta, potatoes and cereals. If you follow these guidelines when feeding your child, you should not worry about his health since you will provide the number of nutrients that the little one needs.
3. HEALTHY DRINKS
One of the big mistakes made when feeding children is the inappropriate and harmful consumption of so-called sugary drinks. Many children choose to drink sugary drinks at all times without realizing how harmful they can be to their health .
Ideally, with regard to drinks, the child should opt for water, milk and natural juices. These drinks are very healthy for the child and provide various nutrients to your body. In the case of soft drinks, their consumption should be avoided at all costs since they do not contribute anything to the body in addition to being excessively caloric for the body. In addition to this, they are rich in added sugars, something that is not beneficial for health at all and that promotes the dreaded overweight in children’s nutrition.
4. GOOD HYDRATION
Unfortunately there are many minors today who do not drink the water they should and as a result their body does not hydrate enough. It is important to make the little ones aware of the importance of drinking water in a regular way and purifying the body as much as possible. About 5 or 6 glasses a day are more than enough to stay perfectly hydrated and eliminate toxins from the body.
5. BEWARE OF SWEETS AND INDUSTRIAL PASTRIES
The overweight of a large part of the child population is due, among other things, to the excessive consumption of harmful and highly caloric products such as sweets and sweets . Today’s children are used to eating products that are so harmful to health at all times, such as industrial pastries or the famous trinkets.
You have to start correcting these habits and opt for much healthier foods such as fruit or dairy products . The consumption of sweets involves a significant calorie intake in addition to being quite harmful to health in every way. At the time of having a snack and at breakfast it is important to stay away from these sweets and opt for good and healthy foods for the body, such as cereals or fruit.
6. HOMEMADE FOOD
Due to the high standard of living of a large part of the population, many parents opt for ready meals to save time. A precooked or prepared dish is not the same as a good homemade meal. It is therefore important to reserve part of the day for the kitchen and to be able to prepare dishes that are healthy and nutritious. The youngest is going to appreciate it enormously and it is not the same to eat fried foods or a pre-cooked pizza than to be able to enjoy a good homemade hamburger.
These are some of the keys that you should take into account when feeding your child. Remember that it is quite important to educate the child in regard to infant feeding and to teach him good eating habits from a young age. In this way, it is possible to effectively eliminate the worrying data on excess weight in children. In the event that your children stay to eat in the school dining room, it is essential to find out about the daily menu of the center to check if it really is a healthy diet and that it provides the necessary nutrients for the child’s body.