Low tolerance for frustration in adolescence

Frustration is a common emotion for teens . Adolescents face the stress of school, parental expectations, the need to fit in with a peer group, and the desire to find their place in society. 

Although frustration is a normal part of growing up, learning to deal with frustration constructively is challenging for some teens . Low tolerance for frustration can become a serious problem if it is not dealt with in time. A teenager who is unable to tolerate frustration in a healthy way can turn this behavior into something toxic that will put personal and professional barriers both in the short and long term.

As a parent, learning about your child’s frustrations and guiding him toward healthy coping skills can help him thrive through these frustrating years. On many occasions they will want to have control over what happens to them, but in reality they do not have any control and this can cause them anguish and confusion.

CAUSES OF LOW FRUSTRATION TOLERANCE IN ADOLESCENCE

The teens are frustrated by many of the same reasons adults do : social pressures, obligations, relationship problems and confusion about the future. In teens, these problems are often exacerbated by hormonal changes.

Teens can also become frustrated in their struggle to establish an identity and assert their independence while following family and school rules.  In addition to these common sources of frustration, as adults, teens can become frustrated when they are depressed , anxious, or experiencing a learning disability, such as attention deficit hyperactivity disorder.

MANIFESTATIONS OF LOW TOLERANCE FOR FRUSTRATION

Frustration can manifest itself in many ways . Some teens may become irritable and lash out at their parents and teachers, while others will withdraw and make minimal efforts to meet their obligations .

When driven by social rejection or failure, teens may change their socializing habits or give up sports or other extracurricular activities. When frustration causes intense stress, teens may become ill more often or report stomachaches , headaches, or other physical ailments.

REDUCE A TEENAGER’S FRUSTRATION

Talking to a teenager about her feelings can be a good first step in helping her deal with frustration.  Helping your teen process his emotions and share what is frustrating or overwhelming to him can provide a sense of relief.

Also, if your teen is frustrated because he feels like he has too many obligations, helping him develop a time management plan can help reduce his frustration and help him balance responsibilities like school, extracurricular activities, and social activities. .

WHEN FRUSTRATION IS MORE THAN STRESS

Although frustration is a normal feeling in most cases, if your teenager is experiencing extreme distress, such as crying frequently , sleeping excessively, or experiencing changes in appetite, their feelings may be beyond the normal symptoms of stress. . In this case it could be depression or other disorders in the emotions or in the mind that should be treated with a professional of psychology or psychiatry as soon as possible.

Also, if your child’s frustration prevents him from performing in school or if he loses interest in activities that previously interested him, consider talking to your doctor or a professional therapist because those symptoms may indicate a more serious emotional problem that should be addressed as soon as possible. possible before it gets worse.