Mango is a very rich fruit that brings numerous health benefits. There are those who believe that it is too strong or too heavy a fruit to be consumed by babies, but this is a myth .
Babies can indeed eat mango and, because of the sweet taste, it is very well accepted by most children.
That’s why today we’ve brought you important information about why offering mangoes, what myths exist about this fruit and how to give your baby mango safely. Read through to the end and learn all about the benefits of mango for your baby .
What are the benefits of the mango for the baby?
Among the most important benefits of mango, we highlight the following:
1 – Prevents constipation
Mango is a fruit rich in fiber , which helps in intestinal transit and prevents constipation. It is important to include a source of fiber in the baby’s diet as constipation is common during the introduction of food . Inserting the mango and other fruits with a laxative effect helps the baby to evacuate more easily
As a fruit rich in vitamin C , it boosts immunity and helps prevent disease. For babies, whose immune system is still developing, this food can be a great ally in the prevention and treatment of viral diseases .
4 – Prevents anemia
Mango contains iron and therefore helps to fight and prevent anemia. Lack of iron in infants and young children is a common problem, but one that should be addressed by parents and pediatricians. A healthy diet, including foods like mangoes, can help to build up iron stores in the body , preventing anemia.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.