Ideas for a perfect children’s breakfast
Breakfast is very important for everyone, but especially for children, how can it be the ideal one for them?
Nutritionists are tired of saying that breakfast is the most important meal of the day. Unfortunately, this great truth is overlooked by a percentage of today’s parents and they do not give it the importance that the aforementioned breakfast has. Work and the rush of day to day mean that the little ones in the house do not eat breakfast as they really should. Then I give you a series of guidelines and tips so that breakfast is from now on quite nutritious and as balanced as possible.
Index
THE IDEAL BREAKFAST
A good breakfast has to provide the child with the sufficient amount of nutrients that give him the necessary energy to be able to face the whole day without any problem. The ideal breakfast should be composed of:
- Cereals cannot be absent from any child’s breakfast. Cereals provide a good amount of energy and fiber to the child’s body. It is advisable to opt for cereals that do not have too much sugar.
- Dairy is another of the foods that should make up the perfect breakfast. These products provide a good amount of calcium and minerals such as iron or zinc. A good glass of milk or a couple of yogurts are perfect for the little one to drink.
- Fruit is what should complete your child’s breakfast. Do not hesitate to offer him a piece of fruit in the morning since the vitamins it contains are perfect for his health and to face the day with the necessary energy.
WHAT PROVIDES A COMPLETE AND NUTRITIOUS BREAKFAST
If you choose to prepare a good breakfast for your child, you should know that this meal will bring a series of benefits to the child’s health:
- The different nutrients in breakfast will improve the concentration and memory of the child, something that is really beneficial for school assignments.
- Eating in a healthy and balanced way and avoiding the consumption of sugars and industrial pastries, makes the child not overweight and their health is the best possible .
- Apart from providing a good amount of energy to the body, a good breakfast will put the child in a much better mood and quite happy.
IDEAS FOR A COMPLETE BREAKFAST
Today there are many ideas for you to prepare a different and nutritious breakfast. You can choose to prepare a good cup of oatmeal with various fruits and provide all the nutrients that your child needs to face the day to day.
Another wonderful idea is to make delicious oatmeal pancakes. These types of pancakes are much healthier and recommended than those made with wheat flour. Mixing four eggs together with a little milk, oatmeal and defatted cocoa powder you have some wonderful healthy and nutritious oatmeal pancakes that you can give your child without any problem.
For the weekend you can make some kind of healthy and nutritious cake, for example carrots, pumpkin or banana. You can substitute the sugar for some crushed dates and get a much healthier sweetness and less harmful to health than refined sugars.
As you can see, there is no excuse when it comes to preparing a good breakfast so that your child receives as much nutrients as possible and goes to school or school with a good dose of energy. It is good to gradually educate parents to make breakfast the most important meal of the day and avoid products that are really harmful to children’s health.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.