Pilates for pregnant women, benefits and indications

Pilates consists of a type of exercise that is very beneficial for posture, strength, flexibility, relaxation, etc., and can also be practiced during pregnancy.

Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.

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