Motherhood is one of the best gifts a woman can experience, but it can also take a huge toll on her body, both emotionally and physically. This doesn’t just last for the first few months after delivery. Some mothers still feel depressed, lethargic, and deeply fatigued years after giving birth. Recovery does not last just 16 weeks no matter how much society tries to make everyone believe this.
There are women who can feel the effects of having been a mother, even up to 10 years after having a baby, both emotionally and physically or psychologically. Post-script burnout can have very adverse effects on people who suffer from it.
First of all, it is important to understand that postnatal burnout and postpartum depression are not the same condition. Postpartum depression is a diagnosable physiological disorder that can be diagnosed up to a year after birth. Symptoms include persistent low mood, loss of interest and enjoyment, lack of energy and tiredness all the time, trouble sleeping, isolation, trouble bonding with the baby, and trouble concentrating and making decisions.
Postnatal exhaustion, on the other hand, is a constellation of symptoms that affect all spheres of a mother’s life after giving birth . These symptoms arise from physiological problems, hormonal changes, and disruption of the circadian rhythm of a mother’s sleep cycle, layered with psychological, mental, and emotional components
Postnatal reduction can begin during pregnancy due to the amount of fat required by the developing fetus, which leaves the mother with lower levels of a number of fats and other nutrients after birth. About 7 grams of fat is passed from mom to baby every day, while the unborn baby’s brain goes through the most significant stage of development during the third trimester. This fatty acid transfer is essential for the baby, but it can leave the mother exhausted.
In addition, this added to the demands of work life and social pressures, as well as lack of sleep, can lead to postnatal exhaustion.
- Unrefreshing sleep or insomnia
- Loss of skin elasticity, dry skin, weaker nails, hair loss, increased translucency of teeth, receding gums, and easier bruising on the skin
- Sensitivity to light and sound
- Emotional lability (rapid mood swings)
- Feelings of isolation, inadequacy, and vulnerability
Perhaps before having children you were already exhausted by other matters. Add in pregnancy and delivery as well as all the physical resources you will need to care for your baby once there is. born. Mothers are overwhelmed, with too many things to do all the time, overstimulated, and without time for personal use.
Main factors causing postnatal exhaustion:
- But physical and mental health
HOW TO RECOVER FASTER AND BETTER
To be able to overcome this syndrome you will have to have a balanced and healthy diet so that you do not lack resources in your body. In addition, it is necessary that you have adequate and continuous support both on a practical and emotional level. Also, keep the following in mind:
- Take supplements if you need them (talk to your doctor)
- Limit your intake of processed foods
- Exercise daily, it doesn’t have to be a lot
- Try to get more sleep … even napping during the day
- Don’t be afraid to ask for help
- If you feel overwhelmed, talk to your doctor about your feelings