During pregnancy, it is common to notice some minor discomfort in the hands that could even extend to the shoulders. When we speak of discomfort, we refer to a lack of sensation, a tingling, even a burning or a kind of dull pain in all the fingers, which can extend through the hand, the wrist and even reach the whole hands. Symptoms can become so severe that the hand may stop working properly, and that can always be a concern. But calm, because it is what is called carpal tunnel syndrome , and it is common during pregnancy, much more than we might think.
Carpal tunnel syndrome usually occurs in people who perform repetitive activities, and in those who use their hands very regularly , such as programmers, or people who spend a lot of time typing on the computer without pause. But, due to weight gain and fluid retention that occurs during pregnancy, women who are pregnant can end up developing this syndrome as well. In some cases, carpal tunnel syndrome does not go away until several months after the woman has given birth, since it takes a little time to reduce the weight. Fluid retention also plays a big role.
What causes carpal tunnel syndrome is inflammation of the flexor tendons , as well as thickening of the carpal ligament; This causes the nerve to compress, causing pain, lack of sensation, a kind of tingling and even burning. Using your hands in these conditions can end up being difficult. However, there is something that you should be very clear from the beginning: this disease is not affecting your baby directly , there is nothing in it that can harm your child while he is in the womb. Yes, it could harm you during the first months after delivery , because it will not let you carry out normal activities with the same ease, but it is a matter of time that passes.
THE REASONS FOR CARPAL TUNNEL SYNDROME, AND HOW TO AVOID IT
The carpal tunnel is a kind of tube that goes from the lowest part of the wrist to the hand ; Within this conduit is the median nerve, which is in charge of controlling the movements of the hands and a large number of the sensations that we perceive. Due to fluid retention and weight gain, this tunnel can become inflamed, causing the nerve to compress and, due to this, some discomfort that we have already mentioned before is noticed. Although it seems strange, it usually occurs in approximately seventy percent of pregnancies.
CARPAL TUNNEL SYNDROME AFFECTS 70% OF PREGNANT WOMEN
In addition, it is also important that you avoid activities that require very strong and repetitive manual movements ; If your job consists of this, perhaps you should see what to do during these months, talk to your bosses and see if there are any alternatives. Unfortunately, there are usually not many facilities in this regard. With which, if you have no choice but to work in this way, try to use a wrist strap to prevent any type of ailment.
If you work in front of the computer, adjust the chair well so that you do not have to bend your wrists down when you are writing ; If you can, also invest in an ergonomic keyboard to monitor the health of your carpal tunnel, since your hands will thank you. Every so often, try to take breaks to rest and stretch your hands.
During the nights you may feel some pain. In that case, change your position, try not to crush your hands at any time , and, if you wake up in pain, gently shake your hands. The yoga can help prevent this type of pain and can make you gain strength in his hands.
HOW TO RELIEVE SYMPTOMS AND WHEN TO SEE A DOCTOR
If you already have carpal tunnel syndrome, there are a few things that can help ease your symptoms. For example, you can try sleeping with your arms at a certain height, supporting them on various pillows or cushions, in order to make them retain less fluids. As soon as you wake up, you can try making circular movements with your wrists to promote circulation; You can also do these movements at any time of the day, especially if you work with your hands. You can do more exercises of this type, such as moving your fingers lightly, or using stress ballsto keep the hand active. When you are walking, you should also raise your hands or arms to promote circulation; If this does not appeal to you, we once again recommend anti-stress balls.
Although it is a very common syndrome, if it begins to interfere with your daily routine, or with your sleep, you should see your doctor . In this way, he could recommend a wristband that fits your needs and helps you feel better. In addition, if the symptoms are very constant and intense, and you begin to have very marked muscle numbness or weakness, it is important that you see a specialist.
If the doctor prescribes anti-inflammatories or wristbands, and nothing seems to be working, the best thing you can do is go back to the consultation . Your case could be serious, and perhaps you could require cortisone injections, or even a small surgery to relieve pressure on the median nerve, although these cases are the least. After the pregnancy is over, the symptoms should go away.