Pregnant with colic: remedies for pain relief
Find out more about the remedies to follow to relieve colic pain in pregnancy and why you should be in contact with your doctor.
At the moment when a slight discomfort turns into profound discomfort, the pregnant woman must tackle the problem and find a solution. Consulting with the doctor can lead to deduce that there is some major problem that requires action. The cramps usually occur throughout the stage of pregnancy . It is essential to treat this condition and prevent major ills in both the mother and the baby.
Abdominal pain is common from the first weeks of pregnancy. Colic and cramps are common. Colic is similar to the pain that occurs on menstruation days, there may even be slight bleeding. In the abdominal part, the uterus is warning of what is going to happen . She is preparing to protect the baby for nine months
Pain in the belly can also be associated with the regular growth of the belly. When the baby is in the uterus, it exerts pressure and everything inside the woman’s body moves and distributes so that the uterus expands. There are more abdominal pain that a pregnant woman can suffer , such as gas or constipation, usually due to excess iron .
Two important aspects to take into account in the healthy activity to carry out during pregnancy is sport, as long as it is allowed by the health personnel and being moderate. The other would be the incorporation of fiber in the menus. When talking about the physical aspect, pain can occur in the ligaments from the lower belly and groin area. As the pregnancy progresses, it may be due to sudden movements, pressure from the baby …, and feeling when getting up, coughing …
There are various causes that lead to abdominal pain. It can be caused by an ectopic pregnancy . Of course, before the appearance of unfamiliar and intense symptoms, normally during the sixth week, it is necessary to contact the doctor. Symptoms include bleeding, severe pain in the abdomen or pelvis, or cardio-circulatory failure .
Other causes of abdominal pain are :
- Spontaneous abortion
- Preterm labor: There is a change in the color of the discharge
- Placental abruption
- Urinary infection
- Poisoning
- Pancreatitis
- Stomach virus
Index
COLIC PAIN IN PREGNANT WOMEN
Especially in the first trimester, the pregnant woman’s stomach fails to settle. It is common to have nausea or an upset stomach. Heartburn, bloating, constipation, and nervousness can lead to abdominal discomfort . Colic often brings added diarrhea, usually due to intolerance to some product. If you have any doubts or insecurity, you should consult with the midwife or medical professional who follows the pregnancy.
The second trimester is when the ligaments of the uterus stretch and make room to house the baby . This is when colic occurs. The sensation that the pregnant woman has is of twinges. In the third trimester the contractions appear , the so – called Braxton-Hicks . Approaching week 40 the contractions increase. There is little left to give birth and the body gives various warnings.
It is advisable to be very responsible with this type of pain, especially when you are pregnant. Colic is common in pregnancy, however it is necessary to go urgently to the doctor when there is intense pain and it is increasing. You also have to watch out for unusual discharge, fever, bleeding, vomiting, or dizziness . In the last weeks of pregnancy it is an alarm signal that there is also pain in the lower back or there are many contractions and very often.
RECOMMENDATIONS TO RELIEVE COLIC PAIN
As a general rule, the pregnant woman has slow digestions and this leads to abdominal discomfort. The uterus presses on the stomach and that causes bloating and constipation. Taking care of yourself and living as healthy as possible is essential. Eating well and doing moderate daily exercise within the possibilities are some of the requirements. The pregnant woman can benefit from yoga, Pilates, or swimming. Among other recommendations to relieve pain would be :
- Eating five times a day, not very large meals and chewing well
- Eat fruit and vegetables
- Drink plenty of water throughout the day
- Restrict the consumption of carbohydrates and fatty foods
- Eliminate sugary and carbonated drinks from the diet
- Reduce foods that are heavy for digestion like cabbage
- Take infusions such as chamomile or fennel tea, after consulting with the specialist. They are used to relieve colic discomfort
- Eat a diet rich in iron and fiber
Faced with colic, the pregnant woman should :
- Try to relax
- Massage the affected area
- Apply heat to the area but without being intense
- Take a warm bath
- Avoid sudden movements and postures
- Avoid lifting weights
- Walk
- Practice moderate exercise such as swimming
- Elevating your legs in bed or while sitting
- Use a girdle for that specific area
- Learn to breathe well, something that will be beneficial for the day of delivery
- Lie down and rest, trying not to think
- Try not to get too stressed or mentally exhausted
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.