5 things all pregnant women should know
There are some things that all pregnant women should know to take care of their health and that of their unborn baby.
It is important that all pregnant women are aware of the importance of their condition. Within them, although some do not notice it … life is growing and whether it grows healthy or not depends absolutely on them. Of his physical state and also of his emotional state. It is important to fight on a social level so that women are aware of the importance of having a healthy pregnancy.
In the 21st century, much education about pregnancy is still lacking in many parts of the world, and this can lead to complications at birth that could have been totally preventable. A healthy pregnancy is essential to guarantee the good health of the mother, but above all also, the good health of the unborn baby.
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PREGNANT WOMEN
Women who are pregnant have many options before them: how they should best manage their pregnancy, which doctors to see, when and where to get tested, where to deliver, etc. Finding the accurate and real information for them can be challenging but it is absolutely necessary to get it done.
For all this, it is necessary for pregnant women to take into account some things that they should keep in mind throughout their pregnancy. It is a way to ensure the good health of you and your baby.
THINGS ALL PREGNANT WOMEN SHOULD KNOW
1. Prenatal care is essential for a safe delivery
Tests and checkups during pregnancy are vital to prevent something from going wrong during labor. The risk of preterm birth or an emergency cesarean section increases if women do not receive adequate prenatal care. Regular visits with a midwife allow adequate monitoring of fetal growth and detection of complications such as infection of the urinary tract which may cause premature labor.
2. YOUR DIET HAS A GREAT IMPACT ON YOUR BABY
It is essential to be aware of the importance of diet for your health, but also for the health of your baby. The diet must be balanced for the baby to have healthy fetal development. It’s just as important to avoid things that can harm your baby, such as alcohol, smoking, overeating, and drinking sugary drinks . Taking prenatal multivitamins is a good way to make sure your baby gets what he needs to grow.
3. YOU CAN SPEND MORE MONEY THAN YOU THOUGHT
Many women choose to deliver in a private hospital, but do not realize that it is impossible to predict their final bill. They should budget for the possibility of an emergency C-section, additional days of hospitalization, and specialist fees … For those without private health insurance, this can be financially crippling.
4. YOU CANNOT BE DISCRIMINATED AGAINST
You are protected by law and you must fight for your right to be treated with respect and integrity at all times. Your wishes are important unless there is a medical danger. They also cannot discriminate against you in your workplace for being pregnant and you will not be able to do according to what tasks to protect your baby’s development and your health in general (such as that you will not be able to lift weights or expose yourself to chemical substances). Remember that it is illegal to get fired for being pregnant.
If at any time you feel that you are being discriminated against for being pregnant , you must inform the relevant authorities and put the necessary legal resources.
5. YOUR EMOTIONAL HEALTH IS ALSO IMPORTANT
Just as important is your physical health as your emotional health. Emotions also pass to the baby through you and if you are with anxiety, depression or emotional problems, you will be more likely to have illnesses, complications and even a premature birth with all that entails.
Even if you cannot take medication for your emotional problems, if you are not feeling well on a mental level, go to a mental health professional for advice on what you can do to feel better.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.