Why prenatal yoga is a good idea
The best exercise for pregnant women is prenatal yoga. Don’t miss out on its many benefits.
There are many women who doubt whether or not to exercise during pregnancy . Actually, if there are no complications, it is not a problem to do it, rather it is a benefit. Prenatal exercise strengthens the muscles needed for labor and reduces the risks of pregnancy complications, improves the health of the baby, and can speed recovery after delivery.
The best exercise for pregnant women is prenatal yoga. Yoga helps reduce pregnancy complications, low birth weight, reduces pain, stress and improves relationships with oneself and with others. Also, it has other benefits like meeting other women who are also pregnant. Here are some of the benefits of yoga during pregnancy.
Index
INCREASE YOUR STRENGTH IN PREGNANCY AND CHILDBIRTH
A strong and flexible body is better equipped to handle the physical stresses of pregnancy and childbirth, not to mention motherhood. Strong core muscles help support the spine and lower back, which often bear much of the load that comes with the weight of the unborn baby. Those same core muscles, including the pelvic floor muscles, also help in childbirth.
Prenatal yoga poses are designed to work the most important muscles during pregnancy and delivery. Breathing exercises release stress and tension, which can help relieve back pain and headaches that pregnant women often experience. When it is time to give birth, these breathing techniques can be used to calm down and focus during labor .
YOU SLEEP BETTER
Poor sleep is one of the main complaints among pregnant women. There are millions of pregnant women who experience insomnia that can include problems falling asleep , waking up frequently during the night, difficulty falling back to sleep and not feeling well when waking up, still feeling tired. Lack of sleep can be detrimental to pregnancy and childbirth, as it has adverse effects such as a longer duration of labor and a greater chance of cesarean delivery.
Good sleep hygiene is necessary and for this, a regular yoga practice can help you get the sleep you need. Yoga helps you relax. And breathe deeply to help you when you are awake and worried for whatever reason.
GREATER CONCENTRATION
Pregnancy can make you feel chaotic . The hormones are out of control and there are nerves about the health of the baby, what the delivery will be like or how you will be as a mother. A regular yoga practice can help you stay calmer. The meditative aspects of yoga are partly responsible for this benefit , but yoga also has tangible effects on the body systems involved in stress.
Any practice of the mind and body has physiological impacts such as lowering blood pressure, increasing oxygen consumption, and activating the relaxation response in neurotransmitters.
YOU MEET OTHER FUTURE MOMS
Having a community can be just as important to your well-being during pregnancy as regular visits to your OB / GYN. Although you may have a lot of support from friends and family, you may not feel like someone really understands what you are going through. A prenatal yoga class is a room full of women like you, also known as an immediate support group.
This is an opportunity to share your concerns, give and receive advice from other women who are experiencing the same physical symptoms, anxieties and worries that you also have.
IMPROVES THE RELATIONSHIP AS A COUPLE
The pressures of pregnancy and future parenthood can stress your relationship with your partner. If your relationship was strained before you got pregnant or problems developed after conception, the effects on your pregnancy can be great. Anxiety and depression in pregnancy are risk factors for preterm labor, low birth weight, and other complications. Additionally, prenatal depression can have an effect on a child’s negative early schooling outcomes. Dissatisfaction in relationships is the most common cause of emotional distress in expectant mothers.
Couples who practice yoga together can improve bonding and intimacy . But practicing alone can help you feel grounded and more connected to yourself, be less emotional and reactive, and be compassionate to the stresses your partner may be dealing with during this difficult time as well.
LOWER RISK OF PREGNANCY COMPLICATIONS
Most pregnancies go smoothly , but anything you can do to safeguard yours is worth it. A prenatal yoga practice can protect against complications better than other forms of exercise. Gestational diabetes, preeclampsia, and intrauterine growth restriction occur less frequently in pregnant mothers who practice yoga , although more study should be done to verify this.
DELIVERY WILL BE EASIER
It does not matter if it is your first or your third baby, you probably know that labor hurts and in many cases it can be long and with complications. What many women do not realize is that what they do during the 9 months of pregnancy can make labor easier.
Yoga classes help them to have more strength in their muscles and to know the body better, so that at the time of delivery it is easier for them to control the movements that are required. It can also be related to relaxation and breathing practices and increased flexibility, endurance, and strength in yoga practice.
REDUCES ANXIETY AND DEPRESSION THAT MAY EXIST
If you were feeling anxious and depressed before you were pregnant , the pregnancy hormones could make you feel worse. Also, you may need to stop taking anti-depressant and anti-anxiety medications during pregnancy. Women who are depressed during pregnancy are more likely to have a preterm delivery or a low-birth-weight baby.
Yoga is a powerful tool for reducing symptoms of depression and anxiety without medication . Prenatal yoga with a strong mindfulness component is especially effective. A regular meditation practice that involves bringing your attention back to the present can help you become more self-aware and better prepared to handle more complicated emotions.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.