Recommendations for your children’s lunch if you are a busy mom
If you are a busy mom and get nervous thinking about what to do for your kids for school lunch … read on!
Even if you are the most organized mother in the world, if you are a busy mother, the chaos in the morning can be a regular … especially if you accidentally fall asleep one day! Children’s lunch is mandatory. They have to eat in the middle of the morning at school in order to have energy and perform better.
In addition, the food must be healthy so that in this way, they enjoy the food and also have good health. Thanks to a balanced diet in all aspects. Although this can be quite a challenge for you. You want to balance the nutritional needs of your child, but you also want to prepare a food that they actually eat and that they do not throw away and then tell you that they actually ate it …
Mothers often prepare a piece of fruit, a healthy drink, and sometimes a treat such as a special cookie or chocolate. This is great, but if you always put the same combination, then they will wait for it and it will end up being boring. A boring or unappetizing lunch can end up anywhere except in your child’s stomach (like in the garbage can).
So what’s the magic formula when it comes to making the school lunches that you actually do eat? It boils down to two words: preparation and involvement.
Index
PREPARATION AND INVOLVEMENT
There is no mother in the world who has extra time to waste. So preparation means having a good idea of what to put your child for lunch and not improvising with the first thing you have on hand in the pantry. If you do this, you will end up with chocolate chip cookies or some other quick and unhealthy remedy.
You can ask your child what he wants the snack for and give him healthy options to choose from (it can also be a surprise and you choose it). Or choose the fruit you prefer to eat, for example. To help your child eat it even better, it is a good idea to put a nice note in his lunch bag to read in private at school. Although if you think that it is not a good idea because he may be embarrassed that his friends find out , you can draw a smiley face or something else.
LUNCH TIPS
At this point, if you still think that preparing lunches for your children is complicated and you always end up sending them cookies or processed and unhealthy foods in their backpacks just to save time, that must stop! In this sense, follow these tips and these bad habits will end forever.
Wake up a little earlier
It does not mean that you sleep even less than you do, far from it! But if you try to go to bed 15 minutes earlier at night, you can get up 15 minutes earlier in the morning. This time is very important to prepare lunch in advance so that the morning does not turn into chaos. By waking up just 15-20 minutes before the kids, you’ll be ensuring some peace and quiet to get things done like drinking a cup of coffee in the morning, making breakfast, and making school lunches before your kids leave. get up.
PREPARE THINGS THE NIGHT BEFORE
Another idea is that you prepare things the night before so you can reduce the chaos in the morning. When there is chaos, you will all be more tired and irritable and there may be chances of conflicts that will put you all in a bad mood.
THINK LUNCHES ON SUNDAY
If you want to make the most of your time and not be overwhelmed, on Sunday, have 5 minutes to write down on a piece of paper what your children’s lunches will be from Monday to Friday. So when you get up in the morning, you will not waste time thinking about what to put on them, since you will go directly to prepare what you had in mind.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.