Recommended foods to start giving solids in the Baby-Led Weaning
If you want to start the Baby-Bed Weaning method to feed your baby, at 6 months you can start giving these foods to start with solids.
The Baby Led Weaning- is a little known practice involves passing a feed baby solid foods directly, obviating the typical introduction is usually done with purees. In this way, at approximately six months , the baby is given the food that the rest of the family already consumes on a regular basis. It is also called complementary feeding , because solid foods are a complement to milk. That is, the Baby Led-Weaning consists in that milk , whether it is maternal, link text or substitution, continues to be the main nutrientof the baby; At the same time, all the solid foods that we are used to are gradually being introduced to him so that he can assimilate them into his diet.
Yes, it is true that it is a little known practice, but it is becoming more and more popular , especially among younger parents who are looking for alternative methods to avoid feeding their babies with purees. It has its advantages and disadvantages , like everything. On the one hand, it is true that babies quickly learn to deal with solids , so there is little chance that they will reject them; but, on the other hand, it is also true that it is a somewhat complicated method for parents. Babies do not stop being babies and by letting them feed themselves, we risk them staining absolutely everything .
Because Baby Led-Weaning is not just about introducing solids little by little. A fundamental part of this method is that the babies themselves should feed themselves . No one should put food in your mouth other than themselves; in this way, their autonomy develops and they evolve much faster. Although we distrust them, babies are perfectly capable of seeing which pieces of food they can digest and which ones they cannot; there is no risk of choking, as long as the food has been previously treated and prepared by the parents .
But what foods should we start giving them if we decide on the Baby Led-Weaning technique? Are there any we should avoid? We are going to answer these questions today, so that you are able to decide if this method is right for you and, if the answer is yes, so that you know how to start.
Index
THE MOST RECOMMENDED FOODS IN THE BABY LED-WEANING
The first thing to keep in mind is that this technique should not begin to be practiced until the child demonstrates that he is fully capable of standing alone in an upright position . That is, if the baby cannot stay upright, you should not start introducing any type of solid into its diet; when they begin to have this posture naturally is when they are able to swallow food without choking. After six months, more or less, is when this moment usually occurs.
Once your baby is able to stand upright, you no longer have to be afraid of choking. At first it is true that you should start with solid foods a little larger , in strips instead of dice, for example. However, if you cut the food too small, the only thing that will happen is that it will not be able to eat it, since it will not have the ability to take it. When babies are six to eight months old, they grasp things with practically their entire hand; If at that moment you try to get them to pick up very small things, they won’t be able to, because they will fall off.
THERE ARE FOODS THAT CHILDREN PREFER, SUCH AS POTATOES
As for the fruits , you can try the avocado cut in the shape of a half moon, to make it easier for them to grab it. A pear cut in four quarters (or in more pieces, if it is very large) is also very practical, as is an apple . The melon and watermelon cut into strips also enjoy them a lot, but you must always take before nuggets to avoid choking. On the other hand, bananas are very comfortable for babies as long as you cut them into thirds, approximately.
They are not the only foods they can eat, far from it. The meat , like chicken, you can start offering it boiled and cut into strips . The macaroni cooked will be a joy for them, even if you do not put a full plate, since the early days just come to eat two or three loose macaroni. Cakes, both rice and corn (always without salt), are a good resource, as is bread (also without salt).
SOME TIPS TO KEEP IN MIND
To make the whole process as simple as possible, you should take into account a few tips or suggestions that will surely make your life much easier if you have opted for Baby Led-Weaning. The first thing: do not offer more than one new food at the same time . Introduce them little by little to, in this way, rule out possible allergies. And never put a food in the baby’s mouth; As we have already pointed out, this can be dangerous , because you do not know if it is too small for him and he could end up choking.
To know how big the food you offer them should be, especially at the beginning, take into account the size of their fist . Ideally, the strips should be a little bigger than your hands, so that they can suck on the part of the food that comes out and, thus, eat little by little. And do not worry if at first they eat less: remember that solids are only complementation , with which they are already receiving all the necessary nutrition from milk.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.