Eating fruit is highly recommended for anyone. In any balanced diet they are included as a fixed food to be ingested for their healthy aspects as well as for the amount of nutrients that it contributes to the body. In the case of children, it is even more important that fruits are included in their nutrition . They will help you grow and develop more effectively.
Children may often be reluctant to eat fruits but, fortunately, there are many fruits on the market, which makes it difficult not to find any that they may like. On the other hand, there are also a large number of recipes made with fruits that can make their intake much more attractive for children , thus providing an essential element in their nutrition to be able to grow correctly.
The most recommended fruits for children :
Although most fruits are suitable for the nutrition of anyone, we must take into account the nutrients they may contain, since it may be that some are more suitable than others or that, in the case of diabetic children , they have some prohibited due to their high sugar content .
This fruit has a laxative effect that helps children to go to the bathroom. Among the nutrients it contains are vitamins A, C, B1 and B2 and mineral salts such as potassium, calcium, iron or magnesium.
This fruit is not recommended for diabetics due to its high content of natural sugars. It contains calcium, phosphorus, iron and vitamins A, B1, B2 and C. On the other hand, it is recommended to solve any problem of constipation .
The apple is one of the most widely consumed fruits. It contains a large amount of mineral salts such as potassium, sodium, calcium, magnesium and phosphorus. To these we must add that it contains vitamins A, B and C.
Its high content of calcium, phosphorus and iron makes it highly recommended for children, as well as containing vitamin C.
This fruit is recommended for children as it helps them grow. It is characterized by its high content of salts and mineral waters.
It stands out for being nutritious, refreshing and purifying. In addition, it provides our children with a multitude of property. On the one hand vitamins A, B1, B2 and C and on the other, the minerals calcium, phosphorus, iron and potassium.
It is recommended for helping the regeneration of red blood cells. It provides a large amount of carbohydrates and fiber, in addition to containing vitamins A and C. Although what stands out most about the banana is its amount of potassium
Its content is more than 90% water. In addition, it is a fruit rich in vitamins A and B. In terms of minerals, it is rich in manganese and potassium.
It is a fruit that has numerous qualities, among which its digestive and moisturizing properties stand out. It is recommended for people with diabetes and is rich in vitamin C .
This fruit is indicated for all children, including diabetics, since the amount of sugar it contains is not harmful. In addition, it has vitamin E and a high content of potassium, iron and calcium .
This fruit must be eaten by children who can chew correctly. It has anti-inflammatory properties that will help children fight inflammations and fevers.
It is a fruit that is not recommended for children with diabetes. It is rich in vitamins A and B. In addition, it helps to promote the functioning of the kidneys.
It is highly recommended for children as it is rich in copper, vital for children’s growth, strengthening bones and developing the brain and immune system. On the other hand, it is a fruit rich in vitamins C and E.
It contains quite a few nutrients for children, including calcium, iron, and fiber. The latter helps fight constipation. It should also be added that mango is high in vitamins A and C.
It is rich in bromelain, something that helps stabilize children’s stomachs. Among the vitamins it contains are B1, B6, B9 and E. In addition, it includes minerals such as potassium, magnesium, iodine and manganese.
Among its properties is to break down proteins, thus accelerating the digestive process. On the other hand, it is a cave rich in vitamins A, B and C.