The relationship between sport and self-esteem in children

It is important that children play sports , since it has been shown that it helps to strengthen the self-esteem of the little ones. Physical exercise is not only good for health but also allows the child to be really strengthened on a mental level and feel very about himself. The achievements and goals achieved when doing a certain sport make the child’s self-esteem very reinforced and have great self-confidence.

FAILURE IS THE KEY TO SELF-ESTEEM

It is important that your children know that in sports you do not always win and defeats must come. Losing is something normal and you have to let him know at all times that in the face of this defeat, you do not have to give up and get up in order to achieve the goal you have set. Effort and perseverance are key when your child ends up succeeding and therefore maximizing his self-esteem.

Adults must make children understand that the most important thing is to fully enjoy the sport they decide to practice. If, in addition to enjoying and having a good time, they earn better, but above all, children must choose the sport that they earn the most to practice.

SELF-ESTEEM AND SPORT GO HAND IN HAND

The first thing to do is leave absolute freedom for your child to choose the sport that he likes the most. From there, you have to set goals and objectives so that the little one feels totally fulfilled and can feel really safe in addition to strengthening his self-esteem.

The little one should know that everyone has defects and virtues and that there is no perfect person . That is why there will be times when everything will turn out very well and other times when things don’t go the way you want. However, when the child has sufficient self-esteem, he is able to get up and move on to do much better the next time.

WHAT BENEFITS DOES SPORT BRING TO SELF-ESTEEM

There are a series of benefits that the practice of sport contributes to the child’s self-esteem and that you should know:

• • The improvement in health brought by physical exercise increases your mood as well as your self-esteem.

• • The child feels with great vitality after playing sports, which will make him feel very following of himself.

• • It is proven that the practice of sports helps to release hormones called endorphins and that they help to create a halo of happiness around the child.

• Playing sports enables the child to interact with other children and his range of friends increases considerably. This fact helps the child feel much more secure.

As you can see, it is really important that your child does some sport. There are many benefits that this practice will bring you in addition to helping you strengthen your self-esteem. The confidence that the little one feels in himself is very important for the day to day and that he knows that he can achieve everything he sets out to do. This strengthening will help you for the rest of your life to develop as an adult.

The importance of parents in this is essential since it must make him understand that with perseverance and tenacity he can achieve the goals set in life. Therefore, do not hesitate to let your child practice the sport that he wants and that he enjoys it at all times.