A good night’s sleep is essential and necessary for anyone, whether they are adults or children. Not resting correctly usually causes health problems both in the medium and long term. In the case of babies, this rest is also quite important, as it happens in the case of adults, since otherwise, it can have a negative impact on their cognitive development. There are many studies that indicate that sleeping the necessary hours is essential in babies during the first two years of life and if this does not happen it can serious problems in the cognitive development of the baby.
THE IMPORTANCE OF A BABY GETTING A GOOD NIGHT’S SLEEP IN THE FIRST TWO YEARS OF LIFE
Different studies indicate that the duration of the baby’s sleep can have a strong impact on the good development of both cognitive and language of the child. A baby must sleep more than 12 hours a day since otherwise they may have certain problems when speaking and expressing themselves than another child who is able to sleep the necessary hours. Apart from this, the cognitive field can also be seriously affected, so it is quite important that you get the necessary hours of rest. If you are a father or mother, it is important that your baby can sleep the hours he needs and rests properly.
Studies also show that the hours of sleep at night have a greater impact on the baby than the hours of sleep in the morning. That is why it is much more important to get a good night’s sleep than during the day. In addition to this, it is also proven that those children who suffer from breathing disorders during sleep tend to have certain problems in the future when it comes to language development, although the cognitive aspect is not impaired.
HOW MUCH CHILDREN SHOULD SLEEP
Experts on the subject indicate a series of hours that children should sleep to avoid that in the future there may be certain problems both at a cognitive and health level.
- Babies newborn to 1 year old should sleep 12 to 16 hours a day. If the baby sleeps less than 12 hours, it can affect the brain and impair cognitive development.
- If the child is one to two years old, it is advisable to sleep for about 11 to 14 hours.
- In the range of three to five years, the child should sleep 10 to 13 hours a day.
- Children 6 to 12 years old should rest for about nine to twelve hours a day.
- Children 13 to 1 years old need to sleep 8 to 10 hours a day to help their bodies recover.
As you have seen, respecting the hours of sleep in children is essential in the little ones. Sleeping the necessary hours is key to ensuring that the child has adequate development in all aspects of his life. As with food or hygiene, you should not neglect your child’s sleep hours at any time. If you notice that your child has trouble falling asleep or wakes up many times throughout the night, it is advisable that you take him to the doctor so that he can examine him thoroughly. On many occasions the child ends up having a problem such as hyperactivity and it is the reason why he cannot rest the hours that his body needs.