[Recipe] Sweet Potato Food

Sweet potato baby food recipe suitable for babies from 6 months. Rich in proteins and iron, ideal for food introduction.

PREPARATION TIME10 minutes
COOKING TIME20 minutes
TEMPO TOTAL30 minutes

Ingredients

  • 1 medium sweet potato
  • 500 grams of bovine muscle
  • 1/2 chopped onion
  • 1 chopped garlic clove
  • 1 chopped seedless tomato
  • Extra virgin olive oil
  • Salt (for babies over 1 year old)

Preparation

Saute the onion and garlic in a pan. Then add the meat and let it brown well.
Then add the tomato and salt.

Cover with water and cook over medium heat until reduced by half. When well cooked, shred.

Meanwhile, cook the sweet potato until it is very tender. Then mash it with a fork and mix it with the shredded meat.

Notes

 

It is recommended that salt be included in baby’s meals from 12 months, in moderation.

 

Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.

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