What to do if your teenager feels emotionally abandoned
Even if it is not real, your teenager may feel emotionally abandoned, how can you change this?
The adolescence is a difficult period for both parents and adolescents themselves. Adolescents can sometimes feel emotionally abandoned when they think that no one understands them and that they are alone in the dark world. Obviously these are distortions in their mind since it is not real at all … But this is how they feel. These emotions if not controlled can cause problems in the future.
You may also feel physically and emotionally abandoned by other causes in your life and this can also cause serious problems with your personality and emotions . Next we are going to talk about if your teenager feels abandoned and what you can do to make it improve over time instead of making it worse and becoming a serious problem.
Neglect problems often arise from the repeated loss of childhood . When children feel abandoned, they can develop feelings of shame and low self-esteem. Many different situations can make your teen feel abandoned .
It can be the actual physical abandonment of a parent through divorce or death or it can be a more subtle loss. If a child does not feel safe, they can develop abandonment problems. Because children are completely dependent on their caregivers, they are very sensitive to any real or perceived neglect.
Index
ALLOW THE ADOLESCENT TO EXPRESS THEIR FEELINGS
Allow your teenager to express his feelings. Give him space to vent without judging him or give him solutions that he does not ask for, nor try to minimize his feelings. If your child teen feels comfortable talking not about this topic, motivates other forms of self – expression such as art, writing a journal or play an instrument.
SHOW YOUR AFFECTION
Show your love and affection constantly . Reliable affection can help your teen feel more secure and ease fears of abandonment.
PRAISE HIM FOR HIS ACHIEVEMENTS
Praise your teen for his specific accomplishments so you can boost his self-esteem. Encourage him to try new things and praise him when he does. This helps him to feel better about himself and to realize that he is not abandoned and that he must first love himself in order to perceive life in a much healthier way.
JOIN TIES
Encourage your teen to bond with other trusted adults , especially if the feelings of abandonment have to do with an absent parent . Try a program or workshops where you can learn new skills.
ROUTINES AND CONSTANT SCHEDULE
It’s a good idea to develop a consistent routine and schedule for your teen. Tell your child when you will be home or where you will go. Call if you are going to be late. These little considerations can help your teen feel more secure and protected. If you act in a way that doesn’t matter to you how he feels or if he cares, then don’t expect your teen to behave differently than you do toward him. In this way you can be a good example for your teenager in all aspects.
TALK TO A PROFESSIONAL
You can consult with a mental health professional about what you need to help your adolescent child, perhaps a time of therapy can be a good solution . Your adolescent may feel more comfortable sharing his feelings with a professional therapist because he will feel that he can help him with psychological strategies that will bring him emotional benefits.
Once you have all this in mind, remember that if your adolescent expresses any suicidal thoughts, you will have to seek professional help immediately. Never underestimate his suicidal words.
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.