Having a child is one of the most wonderful life experiences, and for many people the most important of their lives. When the latter decide to have a child , a long wait can become a source of unhappiness . Do not allow this to happen to you, as a positive state of mind will favor the arrival of your child.
The accelerated pace of the world we live helps the pregnancy does not always get when we want , for this reason follow the tips we give you below will help you enjoy your baby as soon as possible. If you want to get pregnant , read carefully and start taking folic acid.
FERTILITY OF WOMEN
Different sociocultural factors help women today to have their first child at a later age than the life cycle marks . Although in Spain women choose to bring their first child into the world with an average age of 31 years, your fertility will be higher if you are between 20 and 25.
LUBRICANTS PREVENT SEMEN FROM FLOWING NATURALLY THROUGH YOUR VAGINA
Not only age influences your fertility, female infertility can be due to blocked fallopian tubes, poor egg quality or lack of ovulation . Having suffered a sexually transmitted disease, suffering from endometriosis or having a uterus that makes it difficult for the embryo to implant can also explain our fruitless wait. When the reason is not found, fertility treatments can be very helpful.
Although many think that a man’s age does not influence his fertility, this is not true, since the quality of sperm decreases according to his birthday , which conditions their reproduction. Men are most fertile between the ages of 30 and 35, and after 55, fertility begins to decline significantly.
In addition to age, there are certain disorders that can cause infertility. When a man has trouble fertilizing, in most cases the reason is insufficient sperm production . This does not mean that the man is sterile, if his sperm are of good quality – they present an appropriate shape and movement – fertilization can occur even if it is made to wait.
The ability to fertilize can also be reduced due to the dilation of the veins of the spermatic cord -varicocele- or its obstruction , as well as due to an infection or disorder in the reproductive organs. Endocrine disorders, diabetes or having suffered from mumps or a sexually transmitted disease can also play a role. Ejaculation dysfunctions also make conception difficult by preventing semen from being easily deposited into the vagina.
HOW TO PROMOTE FERTILITY
Leading a healthy life is the key for future parents to achieve the desired pregnancy soon. Avoiding tobacco , alcohol or any type of drug is essential for your body to be prepared to host a new life or to help create it. It is also necessary to enjoy a balanced diet, as health favors conception. Not drinking tea or coffee will keep the nervous system calm.
LOSING WEIGHT DRASTICALLY CAN ALSO CAUSE INFERTILITY OR CAUSE FERTILITY TREATMENT TO FAIL.
A healthy diet will help you eliminate fat, but if you want to have a child you should not consider a severe weight loss diet . Losing weight drastically can also cause infertility or cause fertility treatment to fail. The essential thing is to eat plenty of fruits and vegetables, the right amount of protein and carbohydrates from whole foods. Do not forget legumes, they contain abundant iron. We should accompany the legumes with spinach or chard.
Do you know that being underweight can also reduce your chances of getting pregnant? Female thinness contributes to irregular ovulation and can even interrupt it, and it can also affect the uterus in such a way that it rejects the implantation of the embryo. In men, being underweight reduces the number of sperm – and their activity – even more than being overweight.
HOW TO PROMOTE FERTILITY IN MEN
The sperm will enjoy more health if the genital area is not depressed , why you should avoid wearing clothes tight and prolonged sitting. The heat does not favor the quality of the semen either , so taking hot baths or going to saunas is not advisable right now.
Do you know that folic acid also helps future dads? Diet is just as important for male sexual health as it is for female. The production and quality of sperm is positively influenced by these vitamins: A, B12, C and E, in addition to folic acid. Some amino acids, such as arginine, carnitine or taurine, also promote the abundance and health of sperm, and zinc is also essential to improve male fertility.
NATURAL AND HOME REMEDIES
Before going for fertility treatments or assisted reproduction, it is better to try natural methods. The relaxation therapies and practice of yoga are excellent , it predisposes the mind and body to achieve happiness in all life stages. Sunbathing in moderation is also useful as it helps us get vitamin D -necessary for bones-, to fight infections, lowers cholesterol and increases sexual appetite.
GETTING PREGNANT CANNOT BECOME AN OBSESSION
HOW TO GET PREGNANT FAST
If you want to get pregnant quickly, I encourage you to follow some useful and simple tips like this: start by not using lubricants in your sexual relations, as they prevent semen from flowing naturally through your vagina . It is also essential that the sperm is of the best quality, and for this it is advisable that sexual intercourse be maintained every two days, so that semen will be generated in abundance and will not have time to deteriorate.
During the first months it is better not to plan sexual intercourse , but after six months without getting pregnant, it is advisable to follow a reproduction strategy adapted to the female ovulation cycle. Detecting the fertile days – those in which your body temperature is highest – is very practical. You should take the temperature in the vagina or anus every morning at the same time and write it down .
The sexual practice most conducive to pregnancy is the “missionary posture , “ since gravity also helps at this time. By placing the woman below and face up, the arrival of the sperm to the ovum is favored. After the sexual act, it is advisable to lie down for half an hour preventing the semen from being expelled through the vagina . For this, it is very useful to place a pillow in the lumbar area.