A good diet is key and essential for the health of any person and more so in the case of the smallest of the house. Fruits and vegetables are two of the foods that should be fixed in the diet of children due to the large amount of nutrients they provide to the body. During the autumn and winter months there are a series of seasonal fruits and vegetables that you should take advantage of so that your children eat them and strengthen their immune systems.
Cherimoya is a fruit that provides a large number of nutrients such as iron or calcium, making it ideal for strengthening children’s bones. In addition to this, custard apple is high in fiber and rich in water, making it ideal for keeping the body well hydrated. It is a sweet fruit that tends to like although it is quite dangerous for the little ones due to the pipes . You must be very careful when giving it to them and prevent them from choking.
Another of the seasonal fruits that you can give your child are grapes. It is a fruit rich in minerals such as iron or potassium and which is ideal when it comes to taking care of the health of the kidneys or liver. As it has a large amount of antioxidants, it is ideal to strengthen the skin and prevent it from being damaged . Feel free to offer your child some grapes in the middle of the morning or at snack time.
It is true that the battle chariot of any parent is vegetables. However, it is important that they eat them because of how important their nutrients are to health. Zucchini is one of the star vegetables due to its wonderful nutrients. It is a type of vegetable that admits a multitude of ways to prepare it, such as cream or stuffed. Zucchini provides a good amount of fiber to the body and many vitamins . The intake of this vegetable is good to strengthen the child’s immune system and protect their digestive system.
Peas are rich in fiber, water, and minerals like potassium and magnesium. They are vegetables that help the child to grow in a healthy way and avoid digestive problems. They are perfect as an accompaniment to meat or fish dishes.
The banana is another of the foods that cannot be missing in the diet of the little ones since it is rich in a multitude of vitamins, iron, potassium and fiber. Banana intake is ideal when it comes to maintaining a certain balance in blood pressure and avoiding certain muscle cramps.
Broccoli is usually one of the most hated vegetables of children, either because of its texture or because of its taste. However, it is one of the vegetables that provides the most nutrients to the body. It is rich in vitamins of type A and C, in fiber and in minerals such as potassium or phosphorus. The intake of broccoli is perfect to strengthen the child’s immune system and prevent the arrival of conditions such as coughs or colds . In addition, it helps to strengthen the intestinal and digestive tract of the child.
The child’s diet should be rich in foods such as fruits and vegetables. Although they may deny them at first, it is good that you introduce them into their daily diet as they are essential for their health. vegetables