A rainbow baby is a term used for babies who are on the way after a mother has suffered a loss in her previous pregnancy. A pregnancy loss occurs due to a miscarriage, the death of a baby at birth or stillbirth. A rainbow baby is a baby that fills the parents’ hearts with hope, like the rainbow that comes out after the rain thanks to the Sun rising through the clouds.
The rainbow baby is the hope that appears after the great pain of loss. Any baby born after a loss can be considered a rainbow baby, so some families may have multiple rainbow babies if they have experienced losses at different times in life.
WHAT TO EXPECT IF YOU ARE EXPECTING A RAINBOW BABY
If you are pregnant with a rainbow baby, you will probably experience many different emotions. Many women will be fearful and anxious during pregnancy after a loss, and will worry that they will have another miscarriage or that something may be wrong with the baby.
It can be helpful to speak with a doctor who knows your history and request certain accommodations during your pregnancy, such as working with an ultrasound technician who is sensitive to your fears. Many doctors, hospitals and training programs are going the extra mile to be sensitive to the unique needs and experiences of a woman going through a pregnancy after loss and there are adaptations that can be made to help you overcome this fear in the most supportive way. possible.
Some women may choose not to disclose their pregnancy to avoid difficult conversations, and other women may want their family and friends to know early in their pregnancy for much-needed emotional support. Every woman is different and what you tell others about your pregnancy is entirely up to you.
In some cases, being pregnant after a loss can trigger some difficult emotions, and speaking with a trained therapist or other mental health care provider can help you manage anxiety and stress throughout the process.
If you feel emotions that are difficult to cope with during pregnancy, you will need to ask your doctor for the emotional care you need, either by referring you to a trained psychologist or referring you to support groups. There are also physical and online associations and organizations that can help you in this pregnancy.
COMMUNICATION WITH YOUR PARTNER
The communication with your partner is essential when you are pregnant with a baby rainbow. Your partner, even if he has not lost the baby physically, he has done it emotionally and has also felt the pain of losing a baby he loved with all his heart. For this reason, you can also feel affected and communication between you is essential. Share your fears, thoughts … Try to be a positive support for each other and enjoy the pregnancy.
It’s normal to feel frustrated because you can’t have the same experiences as your partner, whether it’s dealing with the loss or the emotions of the next pregnancy, but every couple is different. The best thing to do is express your own feelings and ask your partner how they want you to help them feel supported as well. There is no “right” or wrong way to have a rainbow pregnancy and a baby, but talking about your feelings and verifying that you both feel supported and respected can be a positive experience for both of you.
Remember that if you have suffered a miscarriage, the pain is great, but this does not mean that you cannot have a healthy pregnancy and baby now. Your baby will light up your life, even if your lost baby is also always in your heart.