During pregnancy, women must follow a special diet if they want to have all the nutrients and vitamins they need so that she and the baby are in perfect condition. However, this diet is not limited only to the months of gestation, but it is okay to extend it a little more after delivery.
The World Health Organization (WHO) recommends continuing to take folic acid and iron after pregnancy and you are probably wondering what the reason is after having already given birth and without having the baby within our own body.
At PregDream we tell you why we should continue taking folic acid and iron after childbirth so that you really know the reason for this statement and find yourself in the best possible health after giving birth.
WHY SHOULD WE TAKE FOLIC ACID AFTER CHILDBIRTH
The folic acid is essential for the mother during pregnancy, not only after childbirth. This helps our body to combat possible malformations in the baby during its gestation and that its spine and brain develop normally . Consult with your gynecologist what is the appropriate amount for your specific case, since if you take too much folic acid it can also generate problems in your health and it is not what you want right at this very important moment in your life and that of your baby .
In some cases, health professionals will recommend that the pregnant mother eat more foods that contain folic acid . Some of them are legumes (such as lentils, chickpeas or white beans), some dried fruits such as walnuts, green leafy vegetables such as lettuce, kale, cabbage, spinach, asparagus and avocados, among others, and all those fruits considered citrus: grapefruit, tangerines, oranges and limes.
Taking this folic acid after childbirth is important because after the physical effort involved in childbirth and the changes in the mother’s body throughout the pregnancy, it is essential that she has all the necessary vitamins and nutrients to be able to regain good health.
Some women become obsessed with losing weight quickly after giving birth, but they must be aware that their body has undergone major changes and that they must return to normal in order to resume a diet. Folic acid will help you recover slowly, but also give you all the energy you need to face this exciting new stage in your life. Your doctor will be in charge of telling you if only food will be enough or if you should also take folic acid pills depending on your specific case.
WHY SHOULD WE TAKE IRON AFTER CHILDBIRTH
Iron is a very important element in the life of women. Those who do not eat meat will notice that they may have a deficiency of vitamin B12 , which must always be controlled by a doctor since it is essential for our well-being. A drop in iron can mean that we take pills in order to raise the levels, especially at times like when we have a period.
Mothers can have significant blood loss after childbirth, so anemia is very common at this time in their life. For this reason, it is essential that they continue to take iron in order to acquire the necessary levels and regain their good health in order to recover after delivery and to be able to take care of their child normally. They should consult with their doctor if they are suffering from anemia and if they should take extra iron after childbirth, in supplements or in food, through red meat or some legumes such as lentils , for example.