How many hours should a 6 to 9 month old baby sleep?
As our baby grows, his sleep cycles change, he sleeps fewer hours, but more in a row. Know what the baby’s sleep is like between 6 and 9 months.
When the baby reaches the age of 6-9 months , his sleep requirements will be lower than in previous months, and he will only need about 14 hours of sleep a day. Most babies of this age may be able to get 7-8 hours of sleep at night (great news for tired and sleep-deprived parents …). Although remember that each child is a world and you have to respect their rhythm.
When the little one is more than six months old, he will begin to show preferences to sleep in his own room and in his crib. It is not like in previous months that he was able to fall asleep anywhere. It is important to learn the sleep pattern during this stage in your baby’s life so that you can establish a good pattern and healthy routines for your baby’s sleep.
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WHAT TO EXPECT IN YOUR BABY’S SLEEP WHEN HE IS BETWEEN 6 AND 9 MONTHS
In this age range, the baby can receive sleep in longer ranges of time. You can expect your baby to be able to sleep in total, between daytime naps and nighttime sleep, about 14 hours total. Babies at this age can take about two naps during the day, one in the morning and one in the afternoon.Each of these naps will have a total of 2 or 3 hours. Most babies who have gained a lot of weight by this age will not need to feed every 2 hours and will be able to last for more than 4 hours.
At these ages it is a critical time for the development of future sleep patterns, so it is important to be constant in the hours of naps, have good routines and put the baby in his crib at night following some routines that provide security and emotional well-being.
SLEEP CHARACTERISTICS OF THE BABY AT THIS STAGE
Sleeping through the night, a reality?
Most babies begin to sleep a total of 6-7 hours at night at this stage. It is important that you make sure that there are good routines that allow the baby to calm down and fall asleep. Also, if you wake up you know that you can fall asleep with complete peace of mind. It is necessary to start leaving him in the crib to sleep when he is half asleep but not completely, so when he wakes up he will be able to go back to sleep.
Work separation anxiety
As your baby begins to master new skills throughout the day, he can keep himself awake longer to “practice” those skills, such as sitting, crawling, and interacting with others. This loves to do to the baby.
You may begin to notice that the baby begins to have some separation anxiety, and this will also happen at night, when you put him in his crib or bed to sleep and have to leave. It is important to be constant in the routines and formation of habits so that this anxiety is reduced little by little and the baby knows that you are by his side.
The constant training needs of sleep
Patterns that develop at this age in baby’s sleep will form future patterns in your little one’s life. That is why it is important to work on these patterns with routines and habits that respect the child’s sleep. You must be consistent with how you want to teach him to sleep and above all, be respectful of his feelings.
Discover some tips to improve sleep patterns at these ages:
– Maintain a regular routine during the day and night
– Follow a constant schedule
– The place to sleep will have to be quiet
– Put the baby to bed a little earlier to relax
– Start sleeping routines at least half an hour before going to bed
– Put the baby to bed while he is still sleepy
– Give him love whenever he needs it and when he wakes up in the middle of the night, enter the dark room to calm him down without rocking him
Dr. Tabriella Perivolaris, Sara's mother and fan of fashion, beauty, motherhood, among others, about the female universe. Since 2018 she has been working as a copywriter, always bringing to her articles a little of her experience and experience as a mother and woman.
